with Garlic Bulgur
This coconut chicken curry is creamy and spicy, plus you'll love the hints of garlic and ginger! A hearty bed of garlicky bulgur provides a delicious change of pace from the usual rice.
Allergens
Utensils
Tags
Ground Chicken
250 g
Garlic, cloves
2 unit
Red Onion
56 g
Indian Spice Blend
1 tbsp
Spicy Curry Paste
2 tbsp
Bulgur Wheat
0.5 cup
Baby Spinach
56 g
Cilantro
7 g
Coconut Milk
165 mL
Chicken Broth Concentrate
1 unit
Unsalted Butter
1 tbsp
Chili Pepper
1 unit
Sugar
0.25 tsp
Salt
0.625 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. Roughly chop cilantro. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)
Heat a medium pot over medium heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 1 min. Add half the garlic. Cook, stirring often, until fragrant, 1 min. Add half the broth concentrate, 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat.
Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min.
Meanwhile, heat a large pot over medium-high heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 30 sec.Add onions, remaining garlic, Indian Spice Mix, chicken and 1/4 tsp sugar (dbl for 4 ppl). Cook, stirring occasionally, until chicken is cooked through, 4-5 min.** Season with salt and pepper.
Add curry paste, coconut milk, remaining broth concentrate and 1/4 cup water (dbl for 4 ppl) to the pot with chicken. Bring to a boil over high. Once boiling, reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens slightly, 3-4 min. Season with salt and pepper, to taste. Remove from heat. Add spinach. Stir until wilted, 1-2 min.
Fluff bulgur with a fork. Divide bulgur between bowls. Top with chicken curry. Sprinkle with cilantro and some chilis, to taste.
620
kcal
Calories
33
g
Fat
21
g
Saturated Fat
50
g
Carbohydrate
4
g
Sugar
4
g
Dietary Fiber
32
g
Protein
125
mg
Cholesterol
1280
mg
Sodium