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Smart Chicken and Spinach Coconut Curry
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Chicken and Spinach Coconut Curry

with Garlic Bulgur

Difficulty: 2/3
Indian

This coconut chicken curry is creamy and spicy, plus you'll love the hints of garlic and ginger! A hearty bed of garlicky bulgur provides a delicious change of pace from the usual rice.

Allergens

Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Medium Pot
Measuring Cups

Tags

Spicy
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Garlic, cloves

Garlic, cloves

2 unit

Red Onion

Red Onion

56 g

Indian Spice Blend

Indian Spice Blend

1 tbsp

Spicy Curry Paste

2 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Baby Spinach

Baby Spinach

56 g

Cilantro

Cilantro

7 g

Coconut Milk

Coconut Milk

165 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Chili Pepper

Chili Pepper

1 unit

Sugar

Sugar

0.25 tsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. Roughly chop cilantro. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

2
Boil broth

Heat a medium pot over medium heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 1 min. Add half the garlic. Cook, stirring often, until fragrant, 1 min. Add half the broth concentrate, 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat.

3
Cook bulgur

Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min.

4
Start curry

Meanwhile, heat a large pot over medium-high heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 30 sec.Add onions, remaining garlic, Indian Spice Mix, chicken and 1/4 tsp sugar (dbl for 4 ppl). Cook, stirring occasionally, until chicken is cooked through, 4-5 min.** Season with salt and pepper.

5
Finish curry

Add curry paste, coconut milk, remaining broth concentrate and 1/4 cup water (dbl for 4 ppl) to the pot with chicken. Bring to a boil over high. Once boiling, reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens slightly, 3-4 min. Season with salt and pepper, to taste. Remove from heat. Add spinach. Stir until wilted, 1-2 min.

6
Finish and serve

Fluff bulgur with a fork. Divide bulgur between bowls. Top with chicken curry. Sprinkle with cilantro and some chilis, to taste.

Nutrition per serving

620

kcal

Calories

33

g

Fat

21

g

Saturated Fat

50

g

Carbohydrate

4

g

Sugar

4

g

Dietary Fiber

32

g

Protein

125

mg

Cholesterol

1280

mg

Sodium

Smart Chicken-Spinach Coconut Curry
New
8 min 2/3
Very High Fibre
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Beyond Meat®-Spinach Coconut Curry
New
8 min 2/3
Very High Fibre
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Beef-Spinach Coconut Curry
New
8 min 2/3
Very High Fibre
Spicy
Under 50g of Carbs
Under 650 Calories
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