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Smart Caribbean Turkey Patties
Spicy
Quick
Under 50g of Carbs
Smart Caribbean Turkey Patties

with Salad and Spicy Tropical Dressing

10 min
Difficulty: 1/3
Caribbean

Get the taste of the islands in this smart salad featuring jerk-seasoned turkey patties topped with tangy-sweet pineapple and black bean salsa! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground turkey • Black beans (black beans, water, salt, calcium chloride, citric acid) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Limes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red cabbage • Green onion • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Cilantro • Jerk spice blend (spices, sugar (brown sugar, maltodextrin, sugar), salt, paprika powder, onion powder, garlic powder, sea salt, herbs, canola oil, silicon dioxide) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Black Beans

Black Beans

0.5 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

56 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Lime

Lime

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Cilantro

Cilantro

7 g

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.313 tsp

Preparation
1
Prep and make dressing

  • Drain and rinse black beans, then pat dry with paper towels.
  • Thinly slice green onions.
  • Rough chop cilantro. 
  • Drain pineapple, reserving juice in a small bowl. 
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice lime.
  • Add spicy mayo, 1/4 tsp (1/2 tsp) lime zest, 1/2 tbsp (1 tbsp) lime juice and 1 tsp (2 tsp) pineapple juice to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your spicy tropical dressing.)

2
Form patties

  • Add turkey, breadcrumbs, Jerk Spice Blend and half the green onions to a medium bowl. Season with 1/8 tsp (1/4 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
  • Divide mixture into 8 equal portions (16 portions for 4 ppl).
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

3
Cook patties

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.**
  • Remove from heat.
  • Transfer patties to a plate.

4
Make salsa

  • Whisk together 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil in another medium bowl.
  • Add tomatoes, pineapple, cilantro, half the black beans (use all for 4 ppl) and remaining green onions, then toss to coat. (NOTE: This is your salsa!)

5
Dress salad

  • Add spring mix and cabbage to the bowl with dressing (from step 1). Toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with patties and salsa.

7
Modularity step (under step 2)

If you've opted to get turkey, prep and cook turkey the same way the recipe instructs you to prep and cook chicken.

Nutrition per serving

580

kcal

Calories

30

g

Fat

6

g

Saturated Fat

45

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

35

g

Protein

120

mg

Cholesterol

1050

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

200

mg

Calcium

4

mg

Iron

with Salad and Spicy Tropical Dressing

10 min 1/3
Spicy
Quick
Under 50g of Carbs
New
Under 650 Calories
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