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Smart Caribbean Chicken Patties
Spicy
Quick
Under 50g of Carbs
Smart Caribbean Chicken Patties

with Salad and Spicy Tropical Dressing

10 min
Difficulty: 1/3
Caribbean

Get the taste of the islands in this smart salad featuring jerk-seasoned chicken patties topped with tangy-sweet pineapple and black bean salsa! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground chicken • Black beans (black beans, water, salt, calcium chloride, citric acid) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Limes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red cabbage • Green onion • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Cilantro • Jerk spice blend (spices, sugar (brown sugar, maltodextrin, sugar), salt, paprika powder, onion powder, garlic powder, sea salt, herbs, canola oil, silicon dioxide) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Spicy
Quick
Under 50g of Carbs
New
Under 650 Calories
Climate-conscious
Ingredients
Ground Chicken

Ground Chicken

250 g

Black Beans

Black Beans

0.5 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

56 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Lime

Lime

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Cilantro

Cilantro

7 g

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Spicy Mayo

Spicy Mayo

2 tbsp

Jerk Spice Blend

Jerk Spice Blend

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.313 tsp

Preparation
1
Prep and make dressing

  • Drain and rinse black beans, then pat dry with paper towels.
  • Thinly slice green onions.
  • Rough chop cilantro. 
  • Drain pineapple, reserving juice in a small bowl. 
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice lime.
  • Add spicy mayo, 1/4 tsp (1/2 tsp) lime zest, 1/2 tbsp (1 tbsp) lime juice and 1 tsp (2 tsp) pineapple juice to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your spicy tropical dressing.)

2
Form chicken patties

  • Add chicken, breadcrumbs, Jerk Spice Blend and half the green onions to a medium bowl. Season with 1/8 tsp (1/4 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
  • Divide mixture into 8 equal portions (16 portions for 4 ppl).
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

3
Cook chicken patties

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.**
  • Remove from heat.
  • Transfer patties to a plate.

4
Make salsa

  • Whisk together 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil in another medium bowl.
  • Add tomatoes, pineapple, cilantro, half the black beans (use all for 4 ppl) and remaining green onions, then toss to coat. (NOTE: This is your salsa!)

5
Dress salad

  • Add spring mix and cabbage to the bowl with dressing (from step 1). Toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with patties and salsa.

Nutrition per serving

570

kcal

Calories

31

g

Fat

6

g

Saturated Fat

45

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

33

g

Protein

120

mg

Cholesterol

1040

mg

Sodium

0.2

g

Trans Fat

1250

mg

Potassium

125

mg

Calcium

4

mg

Iron

with Salad and Spicy Tropical Dressing

10 min 1/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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