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Smart Apricot-Mustard Chicken Breasts
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Chicken Breasts

with Clementine, Radish and Goat Cheese Salad

8 min
Difficulty: 2/3

Juicy clementines, marinated radishes and tangy goat cheese are the star players of a hearty salad that accompanies chicken topped with a sweet and savoury apricot-mustard sauce. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Spring Mix

Spring Mix

113 g

Clementine

Clementine

2 unit

Radish

Radish

3 unit

Seed Blend

Seed Blend

28 g

Croutons

Croutons

28 g

Goat Cheese, crumbled

Goat Cheese, crumbled

0.25 cup

Apricot Spread

Apricot Spread

2 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Oil

Oil

4 tsp

Pepper

Pepper

0.13 tsp

Salt

Salt

0.13 tsp

Preparation
1
Marinate radishes

  • Halve radishes lengthwise, then thinly slice into half-moons.
  • To a large bowl, add half the vinegar (use all for 4 servings), 1/2 tbsp (1 tbsp) apricot spread and 3 tsp (6 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add radishes, then toss to coat.

2
Sear chicken

  • Heat a large non-stick pan over medium-high. 
  • While the pan heats, pat chicken dry with paper towels, then season with salt and pepper.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then chicken. Pan-fry for 2-3 min per side, until golden.
  • Remove from heat, then transfer to an unlined baking sheet. 

3
Roast chicken

  • Roast chicken in the middle of the oven for 12-14 min, until cooked through.**
  • When done, transfer to a cutting board to rest, 3-4 min.

4
Make sauce

  • Reheat the same pan (from step 2) over medium-low.
  • When the pan is hot, add broth concentrate, mustard, remaining apricot spread and 2 tbsp (4 tbsp) water.
  • Cook for 1-2 min, stirring occasionally, until apricot spread melts and sauce thickens slightly.

5
Make salad

  • Meanwhile, peel clementines, then separate into segments.
  • To the bowl with marinated radishes, add clementines and spring mix. Toss to combine.

6
Finish and serve

  • Thinly slice chicken.
  • Stir any chicken resting juices into the sauce.
  • Divide salad and chicken between plates.
  • Spoon apricot-mustard sauce over chicken.
  • Sprinkle seed blend, croutons and goat cheese over salad.

7

If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 12-14 min.**

Nutrition per serving

610

kcal

Calories

26

g

Fat

4

g

Saturated Fat

42

g

Carbohydrate

23

g

Sugar

3

g

Dietary Fiber

49

g

Protein

140

mg

Cholesterol

670

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

75

mg

Calcium

2.5

mg

Iron

Smart Apricot-Mustard Pork Chops
20-MIN MEAL

with Clementine, Radish and Goat Cheese Salad

2/3
Quick
Under 50g of Carbs
New
Under 650 Calories
Smart Apricot-Mustard Pork Chops
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Under 50g of Carbs
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Under 50g of Carbs
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Smart Apricot-Mustard Chicken Breasts
20-MIN MEAL

with Clementine and Goat Cheese Salad

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Pork Chops
20-MIN MEAL

with Clementine, Radish and Goat Cheese Salad

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Chicken Breasts
20-MIN MEAL

with Clementine and Goat Cheese Salad

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Pork Chops
20-MIN MEAL

with Clementine, Radish and Goat Cheese Salad

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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