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Smart Apricot-Mustard Pork Chops
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Pork Chops

with Clementine, Radish and Goat Cheese Salad

8 min
Difficulty: 2/3

Juicy clementines, marinated radishes and tangy goat cheese are the star players of a hearty salad that accompanies pork topped with a sweet and savoury apricot-mustard sauce. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork chop • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Spring Mix

Spring Mix

113 g

Clementine

Clementine

2 unit(s)

Radish

Radish

3 unit(s)

Seed Blend

Seed Blend

28 g

Croutons

Croutons

28 g

Goat Cheese, crumbled

Goat Cheese, crumbled

0.25 cup

Apricot Spread

Apricot Spread

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Oil

Oil

4 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Preparation
1
Marinate radishes

  • Halve radishes lengthwise, then cut into thin half-moons.
  • Add vinegar, 1/2 tbsp (1 tbsp) apricot spread and 3 tsp (6 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add radishes, then toss to coat.

2
Sear pork

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat pork dry with paper towels, then season with salt and pepper.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then pork. Pan-fry until golden, 2-3 min per side.
  • Remove from heat, then transfer to an unlined baking sheet.

3
Roast pork

  • Roast pork in the middle of the oven until cooked through, 8-12 min.**
  • When done, transfer to a cutting board to rest, 3-4 min.

4
Make sauce

  • Reheat the same pan (from step 2) over medium-low.
  • When the pan is hot, add broth concentrate, mustard, remaining apricot spread and 2 tbsp (4 tbsp) water.
  • Cook, stirring occasionally, until apricot spread melts and sauce thickens slightly, 1-2 min.

 

5
Make salad

  • Meanwhile, peel clementines, then separate into segments.
  • Add clementines and spring mix to the bowl with marinated radishes. Toss to combine.

6
Finish and serve

  • Thinly slice pork.
  • Stir any pork resting juices into the sauce.
  • Divide salad and pork between plates.
  • Spoon apricot-mustard sauce over pork.
  • Sprinkle seed blend, croutons and goat cheese over salad.

Nutrition per serving

610

kcal

Calories

26

g

Fat

5

g

Saturated Fat

42

g

Carbohydrate

23

g

Sugar

3

g

Dietary Fiber

49

g

Protein

125

mg

Cholesterol

840

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

75

mg

Calcium

3

mg

Iron

Smart Apricot-Mustard Pork Chops
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Under 650 Calories
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Smart Apricot-Mustard Pork Chops
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Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Pork Chops
Protein Plus

with Clementine, Radish and Goat Cheese Salad

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Pork Chops
20-MIN MEAL

with Clementine and Goat Cheese Salad

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Smart Apricot-Mustard Pork Chops
20-MIN MEAL

with Clementine and Goat Cheese Salad

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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