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Smart Parsley Turkey Patties
Quick
Under 50g of Carbs
New
Smart Parsley Turkey Patties

with Carrot and Feta Salad

7 min
Difficulty: 1/3
Middle Eastern

Lemon, mint, parsley and feta bring brightness to this hearty carrot salad! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground turkey • Carrots • Lemon • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Parsley • Mint • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract) • Garlic • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Bowl
Grater

Tags

Quick
Under 50g of Carbs
New
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Chickpeas

Chickpeas

1 unit(s)

Carrot

Carrot

1 unit(s)

Lemon

Lemon

1 unit(s)

Parsley

Parsley

7 g

Mint

Mint

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast chickpeas

  • Drain and rinse chickpeas, then pat dry with paper towels.
  • Add chickpeas, Cumin-Turmeric Spice Blend and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. 
  • Cover loosely with foil. Roast in the bottom of the oven until almost crispy, 10-12 min. 
  • Stir, then cover again. Return chickpeas to the oven and roast until crispy, 6-8 min.

2
Prep

  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Finely chop parsley. 
  • Strip mint leaves off of stems. Discard stems. Tear or roughly chop leaves.
  • Peel, then mince or grate garlic.
  • Coarsely grate carrots.

3
Assemble salad

  • Heat a large non-stick pan over medium heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then half the Harissa Spice Blend and half the garlic. Stir until fragrant, 30 sec.
  • Remove from heat, then stir in carrots. Transfer dressed carrots to a large bowl. 
  • Add lemon zest, 1 tbsp (2 tbsp) lemon juice, mint and half the parsley. Season with salt and pepper, then toss to combine. 

4
Form patties

  • Add crispy shallots, remaining garlic, remaining Harissa Spice Blend and 1/4 tsp (1/2 tsp) salt to a medium bowl. Crumble in turkey, then season with pepper. Combine. 
  • Form turkey mixture into 6 (12) 3-inch wide patties. 

5
Cook patties

  • Reheat the same pan (from step 3) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (TIP: Don't overcrowd the pan; cook patties in batches, if needed.) Pan-fry until patties are cooked through, 3-4 min per side.**

6
Finish and serve

  • Combine yogurt sauce and 1 tsp (2 tsp) water in a small bowl. 
  • Divide patties, chickpeas and carrots between plates. 
  • Sprinkle feta over salad, then sprinkle remaining parsley over top.
  • Serve yogurt sauce alongside for dipping.
  • Squeeze a lemon wedge over top, if desired. 

Nutrition per serving

620

kcal

Calories

35

g

Fat

11

g

Saturated Fat

49

g

Carbohydrate

8

g

Sugar

14

g

Dietary Fiber

40

g

Protein

125

mg

Cholesterol

1380

mg

Sodium

0.2

g

Trans Fat

1250

mg

Potassium

300

mg

Calcium

5

mg

Iron

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