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Shredded Beef Sammies
20-MIN MEAL
Quick
Shredded Beef Sammies

with Cauliflower 'Frites'

Difficulty: 2/3
Canadian

No need to wait all day for that brisket! Slide on up to the table in just 20 minutes for tonight's pulled beef sammies, complete with horseradish mayo, caramelized onions and roasted cauliflower 'frites'!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan

Tags

Quick
Quick Prep
Ingredients
Shredded Beef

Shredded Beef

250 g

Artisan Bun

Artisan Bun

2 unit

Mayonnaise

Mayonnaise

4 tbsp

Horseradish

Horseradish

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Onion, sliced

Onion, sliced

113 g

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Cauliflower, florets

Cauliflower, florets

285 g

Garlic, cloves

Garlic, cloves

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Spring Mix

Spring Mix

28 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

BBQ Sauce

BBQ Sauce

4 tbsp

Preparation
1
Roast cauliflower

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut cauliflower into bite-sized pieces. Add cauliflower and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until golden-brown, 17-18 min.

2
Prep garlic and toast panko

While cauliflower roasts, peel, then mince or grate garlic. Heat a large non-stick pan over medium heat. When hot, add panko to the dry pan. Cook, stirring often, until toasted, 2-3 min. Remove the pan from heat, then transfer panko to a plate. Set aside. Carefully wipe the pan clean.

3
Cook beef

Heat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add shredded beef, broth concentrate, BBQ sauce and half the garlic, then season with salt. Cook, breaking up beef and stirring occasionally, until beef heats through, 3-4 min.** (NOTE: If the beef mixture is dry, add 2 tbsp water [dbl for 4 ppl], then stir to combine.)

4
Make horseradish sauce

While beef cooks, add horseradish, mustard and half the mayo to a small bowl. Season with salt and pepper, then stir to combine.

5
Toast buns

Halve buns, then arrange on another unlined baking sheet, cut-side up. Toast buns in the top of the oven until golden, 2-3 min. (TIP: Keep an eye on the buns so they don't burn!)

6
Finish and serve

Combine remaining mayo and remaining garlic in a large bowl. Add cauliflower, then stir to coat. Sprinkle panko over cauliflower, then stir to coat. Season with salt and pepper, to taste. Spread horseradish sauce over buns. Stack spring mix and shredded beef mixture on bottom buns. Close with top buns. Divide beef sammies and cauliflower 'frites' between plates.

Nutrition per serving

1030

kcal

Calories

61

g

Fat

13

g

Saturated Fat

78

g

Carbohydrate

23

g

Sugar

7

g

Dietary Fiber

44

g

Protein

120

mg

Cholesterol

2020

mg

Sodium

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