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Shredded Beef Sammies
20-MIN MEAL
Shredded Beef Sammies

with Cauliflower "Frites"

Difficulty: 2/3
Canadian

No need to wait all day for that brisket! Slide on up to the table for tonight's pulled beef sammies, complete with horseradish mayo, caramelized onions and baked Cauliflower 'Frites'!

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan

Tags

Quick Prep
Ingredients
Shredded Beef

Shredded Beef

300 g

Sub Roll

Sub Roll

2 unit

Mayonnaise

Mayonnaise

4 tbsp

Horseradish

Horseradish

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Onion, sliced

Onion, sliced

113 g

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Cauliflower, florets

Cauliflower, florets

285 g

Garlic

Garlic

3 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Spring Mix

Spring Mix

28 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Preparation
1
Roast cauliflower frites

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut cauliflower into bite-sized pieces. Toss cauliflower with 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 17-18 min.

2
Toast panko

While cauliflower roasts, peel, then mince or grate the garlic. Heat a large non-stick pan over medium heat. When hot, add panko to the dry pan. Cook, stirring often, until toasted, 2-3 min. Remove the pan from heat, then transfer toasted panko to a plate. Set aside. Carefully wipe the pan clean.

3
Cook beef

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally until slightly softened, 3-4 min. Add beef, broth concentrate and half the garlic, then season with salt. Cook, stirring occasionally, until shredded beef heats through, 3-4 min. (NOTE: if the beef mixture is dry add, 2 tbsp water (dbl for 4 ppl) and stir to coat.)

4
Make Aioli

While the beef cooks, stir together the horseradish, whole grain mustard and half the mayo in a small bowl. Season with salt and pepper.

5
Toast rolls

Halve rolls and arrange them, cut-side up, on another baking sheet. Toast rolls in the top of the oven, until golden, 2-3 min. (TIP: Keep an eye on the buns so they don't burn!)

6
Finish and Serve

Stir together remaining mayo and remaining garlic in a large bowl. Toss roasted cauliflower with the garlic-mayo. Sprinkle with toasted panko, then stir to coat. Spread horseradish aioli over bottom rolls, then top with spring mix and shredded beef mixture. Divide beef sammies and cauliflower frites between plates.

Nutrition per serving

1020

kcal

Calories

5523

kJ

Energy (kJ)

64

g

Fat

16

g

Saturated Fat

130

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

60

g

Protein

140

mg

Cholesterol

1880

mg

Sodium

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