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Italian Sausage Cavatappi
Prepped in 10
Family Friendly
Quick
Italian Sausage Cavatappi

with Herbed Ricotta

7 min
Difficulty: 2/3
Italian

Savoury Italian sausage takes centre stage in this hearty pasta with baby spinach and a generous dollop of creamy herbed ricotta.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg
May contain traces of allergens

Utensils

Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Family Friendly
Quick
Quick Prep
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Cavatappi

Cavatappi

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Yellow Onion

Yellow Onion

1 unit(s)

Parsley

Parsley

7 g

Ricotta Cheese

Ricotta Cheese

100 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.375 tsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook cavatappi

  • Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-9 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return cavatappi to the same pot, off heat.
  • Add 1 tbsp (2 tbsp) butter to the pot, then stir to coat cavatappi.

2
Prep and flavour ricotta

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.
  • Roughly chop spinach.
  • Finely chop parsley.
  • Combine ricotta, half the parsley, 1/8 tsp (1/4 tsp) salt and 1/8 tsp (1/4 tsp) pepper in a small bowl.


3
Cook sausage

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then sausage.
  • Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**
  • Season with salt and pepper. Transfer sausage to a plate.


4
Cook veggies

  • Add 1/2 tbsp (1 tbsp) oil to the same pan, then onions and peppers.
  • Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.


5
Make sauce

  • Add crushed tomatoes, Zesty Garlic Blend and remaining parsley to the pan. Bring to a simmer.
  • Once simmering, cook, stirring occasionally, until sauce thickens slightly and veggies are tender, 3-4 min.
  • Remove from heat.

6
Finish and serve

  • Add sausage, spinach, 1/4 cup (1/2 cup) pasta water and 1 tbsp (2 tbsp) butter to the pan. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time, if desired.)
  • Stir until butter is melted and spinach has wilted slightly, 1-2 min.
  • Transfer sauce to the pot with cavatappi. Season with salt and pepper, to taste, then stir to combine.
  • Divide pasta between bowls. Top with herbed ricotta.

Nutrition per serving

960

kcal

Calories

45

g

Fat

20

g

Saturated Fat

100

g

Carbohydrate

19

g

Sugar

13

g

Dietary Fiber

42

g

Protein

135

mg

Cholesterol

1630

mg

Sodium

1

g

Trans Fat

1750

mg

Potassium

650

mg

Calcium

7

mg

Iron

with Herbed Ricotta

2/3
Family Friendly
Quick
Italian Sausage Cavatappi
20-MIN MEAL

with Herbed Ricotta

8 min 2/3
Very High Fibre
Family Friendly
Quick
Italian Sausage Cavatappi
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8 min 2/3
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8 min 2/3
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