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Sheet Pan Roast Chicken
Sheet Pan Roast Chicken

with Roasted Veg and Pan Gravy

Difficulty: 1/3
Canadian

Nothing says comfort food like this herby pan-roasted chicken and a hearty veggie medley of Brussels sprouts, carrots and potatoes. Served with a drizzle of a rich pan sauce, you'll be licking your plate clean!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Peeler
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Carrot

Carrot

170 g

Brussels Sprouts

Brussels Sprouts

227 g

Yellow Potato

Yellow Potato

300 g

Shallot

Shallot

50 g

Thyme

Thyme

7 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Garlic

Garlic

6 g

Sour Cream

Sour Cream

3 tbsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve Brussels sprouts. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch slices. Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.

2
Roast veggies

Toss potatoes, Brussels sprouts, carrots, half the shallots, half the garlic, half the thyme and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Arrange evenly into a single layer. Sprinkle over half the garlic salt and season with pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 22-24 min. (NOTE: In Step 4, stir veggies again before adding chicken.)

3
Start chicken

While veggies roast, pat chicken dry with paper towels. Add chicken, remaining thyme, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper and toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden-brown, 2-3 min per side.

4
Roast chicken

Remove the pan from heat. Transfer chicken to the baking sheet, on top of veggies. Roast in middle of oven, until chicken is cooked through, 10-12 min.\*\*

5
Make pan gravy

While veggies and chicken roast, heat the same pan (from step 3) over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then remaining shallots and remaining garlic. Cook, stirring often, until shallots soften, 2-3 min. Sprinkle the flour over the shallots and cook for 1-2 min. Add 1/2 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until gravy slightly thickens, 4-5 min. Remove pan from heat, then stir in sour cream.

6
Finish and serve

Thinly slice chicken. Divide veggies between plates. Spoon over pan gravy.

Nutrition per serving

2720

kJ

Energy (kJ)

650

kcal

Calories

28

g

Fat

9

g

Saturated Fat

54

g

Carbohydrate

11

g

Sugar

10

g

Dietary Fiber

49

g

Protein

140

mg

Cholesterol

1240

mg

Sodium

with Roasted Veggies and Pan Gravy

1/3
Sheet Pan

with Roasted Veg and Pan Gravy

1/3
Family Friendly
Sheet Pan
Easy Clean-up

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3
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