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Sheet Pan Roast Chicken
Sheet Pan Roast Chicken

with Roasted Veggies and Pan Gravy

Difficulty: 1/3
Canadian

Nothing says comfort food like this herby pan-roasted chicken and a hearty veggie medley of peppers, carrots and potatoes, served with a rich pan sauce drizzle. You'll be licking your plate clean!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Paper Towel
Peeler
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Carrot

Carrot

170 g

Yellow Potato

Yellow Potato

360 g

Red Onion

Red Onion

56 g

Thyme

Thyme

7 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Garlic, cloves

Garlic, cloves

2 unit

Sour Cream

Sour Cream

3 tbsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop.

2
Roast veggies

Add potatoes, carrots, half the onions, half the garlic, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper and half the garlic salt, then toss to combine. Arrange veggies in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown, 22-24 min.

3
Start chicken

While veggies roast, pat chicken dry with paper towels. Add chicken, remaining thyme, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper, then toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Remove the pan from heat. (NOTE: Chicken will finish cooking in step 4.)

4
Roast chicken

Add peppers to the baking sheet with veggies. Stir to combine. Arrange chicken on top of peppers and veggies, then return the baking sheet to the oven. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

5
Make pan gravy

While veggies and chicken roast, heat the same pan (from step 3) over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then remaining onions and remaining garlic. Cook, stirring often, until onions soften, 2-3 min. Sprinkle flour over onions. Cook, stirring occasionally, until onions are coated, 1-2 min. Add 1/2 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until gravy thickens slightly, 4-5 min. Remove the pan from heat, then stir in sour cream.

6
Finish and serve

Thinly slice chicken. Divide veggies and chicken between plates. Spoon pan gravy over top.

Nutrition per serving

660

kcal

Calories

28

g

Fat

9

g

Saturated Fat

55

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

47

g

Protein

140

mg

Cholesterol

930

mg

Sodium

with Roasted Veggies and Pan Gravy

1/3
Sheet Pan

with Roasted Veg and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3
Family Friendly
Sheet Pan
Easy Clean-up

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3
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