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Sheet Pan Roast Chicken
Sheet Pan Roast Chicken

with Roasted Veg and Pan Gravy

Difficulty: 1/3
Canadian

Nothing says comfort food like this herby pan-roasted chicken and a hearty veggie medley of Brussels sprouts, carrots and potatoes. Served with a drizzle of a rich pan sauce, you'll be licking your plate clean!

Allergens

Milk

Utensils

Baking Sheet
Large Non-Stick Pan
Paper Towel
Peeler
Ingredients
Chicken Breasts

Chicken Breasts

g

Brussels Sprouts

Brussels Sprouts

g

Carrot

Carrot

g

Yellow Potato

Yellow Potato

g

Shallot

Shallot

g

Thyme

Thyme

g

Chicken Broth Concentrate

Chicken Broth Concentrate

unit

Garlic

Garlic

g

Sour Cream

Sour Cream

tbsp

Garlic Salt

Garlic Salt

tsp

Unsalted Butter

Unsalted Butter

tbsp

Oil

Oil

tbsp

Salt and Pepper

Salt and Pepper

tsp

Preparation
1
PREP

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve Brussels sprouts. Peel, then cut carrot into 1/4-inch rounds. Cut potatoes into 1/2-inch pieces. Peel, then cut shallot into 1/2-inch slices. Peel, then mince or grate garlic. Strip 1 tbsp thyme leaves (dbl for 4ppl) from stems, then finely chop.

2
ROAST VEGGIES

Toss potatoes, Brussels sprouts, carrots, half the shallots, half the garlic, half the thyme and 1 tbsp oil (dbl for 4ppl) on a baking sheet. Arrange evenly into a single layer. Sprinkle over half the garlic salt and season with pepper. Roast in middle of oven, stirring halfway through cooking, until golden-brown, 22-24 min. (NOTE: In Step 4, stir veggies again before adding chicken.)

3
START CHICKEN

While veggies roast, pat chicken dry with paper towels. Add chicken, remaining thyme, remaining garlic salt and 1/2 tbsp oil (dbl for 4ppl) in a large bowl. Season with pepper. Toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Cook, until golden-brown, 2-3 min per side.

4
ROAST CHICKEN

Remove the pan from heat. Transfer chicken to the baking sheet, on top of veggies. Roast in middle of oven, until chicken is cooked through, 10-12 min.**

5
MAKE PAN GRAVY

While veggie and chicken cook, heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4ppl), then remaining shallots and remaining garlic. Cook, stirring often, until shallots soften, 2-3 min. Add 1/2 cup water (dbl for 4ppl) and broth concentrates. Cook, stirring often, until gravy slightly thickens, 4-5 min. Remove pan from heat, then stir in sour cream.

6
FINISH AND SERVE

Divide chicken and veggies between plates. Spoon over pan gravy.

Nutrition per serving

2594

kJ

Energy (kJ)

620

kcal

Calories

28

g

Fat

8

g

Saturated Fat

28

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

46

g

Protein

150

mg

Cholesterol

1230

mg

Sodium

with Roasted Veggies and Pan Gravy

1/3
Sheet Pan

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veggies and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3

with Roasted Veg and Pan Gravy

1/3
Family Friendly
Sheet Pan
Easy Clean-up

with Roasted Veggies and Pan Gravy

1/3
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