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Sheet-Pan Chicken and Balsamic-Onions
Quick
Sheet Pan
Sheet-Pan Chicken and Balsamic-Onions

with Rosemary Roasted Potatoes and Beans

Difficulty: 2/3
Canadian

This sheet-pan wonder is full of big flavours. Chicken and veggies are roasted together with savoury rosemary and garlic salt. The balsamic onions make for the perfect sweet and savoury ending! Cozy up and dig in!

Allergens

Sulphites
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Paper Towel

Tags

Quick
Family
Sheet Pan
Ingredients
Chicken Leg

Chicken Leg

310 g

Balsamic Glaze

Balsamic Glaze

1 tbsp

Green Beans

Green Beans

170 g

Red Onion

Red Onion

113 g

Rosemary

Rosemary

1 sprig

Garlic Salt

Garlic Salt

0.5 tsp

Yellow Potato

Yellow Potato

300 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tbsp

Sugar

Sugar

1 tsp

Preparation
1
Prep

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut the potatoes into 1/2-inch pieces. Strip 1 tbsp rosemary (dbl for 4 ppl) from the stem then finely chop. Toss the potatoes with 1/2 tbsp oil, 1/4 tsp garlic salt (dbl both for 4 ppl), half the rosemary on a parchment-lined baking sheet. Season with pepper. Roast, in the middle of the oven, until golden-brown, 25-28 min.

2
Prep Veggies

While the potatoes roast, trim the green beans, then cut in half. Peel, halve, then cut the onion into 1/4-inch slices. Toss green beans in a medium bowl with 1/2 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Set aside.

3
Start Chicken

Pat the chicken dry with paper towels, then season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl to melt, 30 sec, then add the chicken. Sear, until chicken is golden-brown, 2-3 min per side.

4
Roast chicken and veggies

Add the green beans to the baking sheet with the potatoes. Place the seared chicken on top of the veggies. Roast in the middle of the oven, until veggies are tender and chicken is cooked through, 10-12 min.\*\*

5
Make Balsamic Onions

While the chicken and veggies roast, heat the same pan (from step 3) over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions and remaining rosemary. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from the heat, then stir in balsamic glaze.

6
Finish and Serve

Thinly slice the chicken. Divide the veggies between plates. Top with the chicken. Spoon the balsamic onions over the chicken.

Nutrition per serving

2008

kJ

Energy (kJ)

480

kcal

Calories

19

g

Fat

6

g

Saturated Fat

42

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

36

g

Protein

160

mg

Cholesterol

750

mg

Sodium

with Rosemary Roasted Potatoes and Green Beans

2/3
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with Roasted Potatoes and Green Bean Medley

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with Roasted Potatoes and Green Bean Medley

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