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Sheet-Pan Chicken and Balsamic Onions
Family Friendly
Sheet Pan
Sheet-Pan Chicken and Balsamic Onions

with Roasted Potatoes and Green Bean Medley

Difficulty: 2/3
Canadian

This sheet-pan wonder is full of big flavours. Chicken and veggies are roasted together with savoury Italian Seasoning and garlic salt. The balsamic onions make for the perfect sweet, umami topping! Cozy up and dig in!

Allergens

Sulphites
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Paper Towel

Tags

Family Friendly
Sheet Pan
Ingredients
Chicken Breasts

Chicken Breasts

340 g

Balsamic Glaze

Balsamic Glaze

1 tbsp

Green Beans

Green Beans

170 g

Red Onion, sliced

Red Onion, sliced

113 g

Italian Seasoning

Italian Seasoning

1 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

Yellow Potato

Yellow Potato

360 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tbsp

Sugar

Sugar

1 tsp

Baby Tomatoes

Baby Tomatoes

113 g

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, half the Italian Seasoning, 1/2 tbsp oil and 1/4 tsp garlic salt (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven until golden-brown, 25-28 min.

2
Prep veggies

While potatoes roast, trim green beans. Add green beans, tomatoes and 1/2 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to combine.

3
Start chicken

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining Italian Seasoning, 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl the pan until melted, 30 sec. Add chicken. Sear until golden-brown, 2-3 min per side.

4
Roast chicken and veggies

Add green beans and tomatoes to another baking sheet. Place seared chicken on top of veggies. Roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.**

5
Make balsamic onions

While chicken and veggies roast, heat the same pan (from step 3) over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from heat, then stir in half the balsamic glaze (use all for 4 ppl) and 1 tbsp water (dbl for 4 ppl).

6
Finish and serve

Thinly slice chicken. Divide chicken, veggies and potatoes between plates. Spoon balsamic onions over chicken.

Nutrition per serving

600

kcal

Calories

21

g

Fat

6

g

Saturated Fat

58

g

Carbohydrate

18

g

Sugar

8

g

Dietary Fiber

45

g

Protein

140

mg

Cholesterol

540

mg

Sodium

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Made with by Norman Huth
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