with Chickpeas, Veggies and Lemony Yogurt
This one and done dinner will satisfy, without too much starch! Chickpeas, tomatoes, zucchini and olives make a nourishing medley to match tender turkey scallopini! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Allergens
Utensils
Tags
Turkey Breast Portions
340 g
Chickpeas
370 mL
Baby Tomatoes
113 g
Greek Yogurt
50 g
Zucchini
200 g
Lemon
1 unit
Mediterranean Spice Blend
1 tbsp
Garlic Salt
1 tsp
Oil
1.5 tbsp
Salt and Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Drain and rinse chickpeas. Pat dry with paper towels. Toss chickpeas with half the garlic salt and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with pepper. Roast chickpeas in the middle of the oven, stirring halfway through cooking, until golden brown, 24-26 min.
While chickpeas roast, cut zucchini into 1/2-inch rounds. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together half the yogurt (use all the yogurt for 4 ppl), lemon zest and 1/2 tbsp lemon juice (dbl for 4 ppl) in a small bowl. Season with salt and pepper.
Add zucchini, tomatoes, half the Mediterranean Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to one side of another baking sheet. Season with salt and pepper, then toss to combine.
Pat turkey dry with paper towels. Season with remaining garlic salt and remaining Mediterranean Spice Blend. Season with pepper. Place on the other side of the baking sheet with veggies. Roast in the top of the oven, until veggies are tender and turkey is cooked through, 12-14 min.\*\*
Thinly slice turkey. Divide turkey, chickpeas and veggies between plates. Dollop lemony yogurt over turkey. Squeeze over a lemon wedge, if desired.
2176
kJ
Energy (kJ)
520
kcal
Calories
17
g
Fat
2.5
g
Saturated Fat
41
g
Carbohydrate
4
g
Sugar
14
g
Dietary Fiber
54
g
Protein
105
mg
Cholesterol
1660
mg
Sodium