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Sheet Pan Mediterranean Turkey
Quick
Under 50g of Carbs
Sheet Pan
Sheet Pan Mediterranean Turkey

with Chickpeas, Veggies and Lemony Yogurt

Difficulty: 2/3
Mediterranean

This one and done dinner will satisfy, without too much starch! Chickpeas, tomatoes, zucchini and olives make a nourishing medley to match tender turkey scallopini! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Medium Bowl
Paper Towel

Tags

Quick
Under 50g of Carbs
Sheet Pan
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Chickpeas

Chickpeas

370 mL

Baby Tomatoes

Baby Tomatoes

113 g

Greek Yogurt

Greek Yogurt

50 g

Zucchini

Zucchini

200 g

Lemon

Lemon

1 unit

Mediterranean Spice Blend

Mediterranean Spice Blend

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Roast chickpeas

Before starting, preheat the oven to 450°F. Wash and dry all produce. Drain and rinse chickpeas. Pat dry with paper towels. Toss chickpeas with half the garlic salt and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with pepper. Roast chickpeas in the middle of the oven, stirring halfway through cooking, until golden brown, 24-26 min.

2
Prep and make lemony yogurt

While chickpeas roast, cut zucchini into 1/2-inch rounds. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together half the yogurt (use all the yogurt for 4 ppl), lemon zest and 1/2 tbsp lemon juice (dbl for 4 ppl) in a small bowl. Season with salt and pepper.

3
Season veggies

Add zucchini, tomatoes, half the Mediterranean Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to one side of another baking sheet. Season with salt and pepper, then toss to combine.

4
Roast turkey

Pat turkey dry with paper towels. Season with remaining garlic salt and remaining Mediterranean Spice Blend. Season with pepper. Place on the other side of the baking sheet with veggies. Roast in the top of the oven, until veggies are tender and turkey is cooked through, 12-14 min.\*\*

5
Finish and serve

Thinly slice turkey. Divide turkey, chickpeas and veggies between plates. Dollop lemony yogurt over turkey. Squeeze over a lemon wedge, if desired.

Nutrition per serving

2176

kJ

Energy (kJ)

520

kcal

Calories

17

g

Fat

2.5

g

Saturated Fat

41

g

Carbohydrate

4

g

Sugar

14

g

Dietary Fiber

54

g

Protein

105

mg

Cholesterol

1660

mg

Sodium

with Chickpeas, Veggies and Lemony Yogurt

2/3
Under 50g of Carbs
Sheet Pan
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