with Hummus Dressing and Fresh Salad
Inspired by one of the most widely loved foods our cities have to offer, these chicken shawarma wraps are sure to satisfy your takeout desires. Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Chicken breast • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Roma tomatoes • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Flatbread
2 unit(s)
Shawarma Spice Blend
7 g
Feta Cheese, crumbled
0.25 cup
Hummus
4 tbsp
Spring Mix
56 g
Sour Cream
1 unit(s)
Tomato
2 unit(s)
Red Wine Vinegar
1 tbsp
Oil
2.5 tbsp
Sugar
0.25 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Cut tomatoes into 1/4-inch pieces.
- To a small bowl, add hummus, sour cream and half the Shawarma Spice Blend. Season with salt and pepper. Stir to combine.
- To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine.
- Add half the tomatoes and spring mix to bowl with dressing. Do not toss until step 5!
- Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book.
- To a medium bowl, add chicken, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Heat a large non-stick pan over medium-high.
- Line a baking sheet with aluminum foil.
- When pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min per side, until golden.
- Remove the pan from heat. Transfer chicken to the prepared baking sheet.
- Broil in the middle of the oven for 6-8 min until golden and cooked through.**
- When chicken is almost done, add flatbreads to the other side of the baking sheet with chicken. (NOTE: For 4 servings, place flatbreads on a separate unlined baking sheet, and toast in the bottom of the oven.)
- Toast for 1-2 min until heated through. (NOTE: Keep an eye on flatbreads so they don't burn!)
- Toss salad.
- Thinly slice chicken.
- Spread hummus sauce over flatbreads, then top with chicken.
- Sprinkle feta and remaining tomatoes over top.
- Divide wraps and salad between plates.
If you've opted to get chicken breasts, carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season and cook in the same way the recipe instructs you to season and cook chicken thighs.
810
kcal
Calories
38
g
Fat
8
g
Saturated Fat
63
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
53
g
Protein
145
mg
Cholesterol
1140
mg
Sodium
0.1
g
Trans Fat
1150
mg
Potassium
200
mg
Calcium
6
mg
Iron
