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Shawarma-Style Chicken Breast Wraps
Very High Fibre
High Protein
Discovery
Shawarma-Style Chicken Breast Wraps

with Hummus Dressing and Fresh Salad

8 min
Difficulty: 2/3

Ingredients: Chicken breasts • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Roma tomato • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Red wine vinegar • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
High Protein
Discovery
Handhelds
High-protein-picks
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Flatbread

Flatbread

2 unit(s)

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Hummus

Hummus

4 tbsp

Spring Mix

Spring Mix

56 g

Sour Cream

Sour Cream

43 mL

Tomato

Tomato

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Preheat the broiler to high.
  • Wash and dry all produce.
  • Cut tomatoes into 1/4-inch pieces.
  • To a small bowl, add hummus, sour cream and half the Shawarma Spice Blend. Season with salt and pepper. Stir to combine.
  • To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine.
  • To the large bowl with dressing, add half the tomatoes and spring mix. (NOTE: Do not toss until step 5.)

2
Prep chicken

  • Pat chicken dry with paper towels.
  • To a medium bowl, add chicken, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.

3
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • Line a baking sheet with aluminum foil.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 2-3 min per side, until golden.
  • Remove the pan from heat.
  • Transfer chicken to the prepared baking sheet. Broil in the middle of the oven for 6-8 min, until golden and cooked through.**

4
Warm flatbreads

  • When chicken is almost done, carefully remove from oven. Move chicken to one side of the baking sheet, then add flatbreads to the other side. (NOTE: For 4 servings, place flatbreads on a separate unlined baking sheet. Toast in the bottom of the oven.)
  • Toast for 1-2 min until warmed through. (NOTE: Keep an eye on flatbreads so they don't burn!)

5
Finish and serve

  • Toss salad.
  • Thinly slice chicken.
  • Spread hummus sauce over flatbreads. Top with chicken.
  • Sprinkle feta and remaining tomatoes over top.
  • Divide wraps and salad between plates.

6

If you've opted to get chicken breasts, cook in the same way the recipe instructs you to cook chicken thighs.**

Nutrition per serving

790

kcal

Calories

37

g

Fat

8

g

Saturated Fat

62

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

54

g

Protein

145

mg

Cholesterol

1120

mg

Sodium

0.2

g

Trans Fat

1100

mg

Potassium

225

mg

Calcium

5.5

mg

Iron

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