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Shawarma Beef Meatballs
Shawarma Beef Meatballs

with Roasted Veggie Couscous and Feta Cheese

Difficulty: 2/3
Mediterranean

This deconstructed wrap is inspired by the classic Middle Eastern dish! With savoury beef meatballs , roasted veggies, couscous and salty feta cheese, it's equally tasty and colourful as the iconic handheld.

Allergens

Sulphites
Soy
Mustard
Milk
Egg
Sesame
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Aluminum Foil
Medium Pot
Whisk
Measuring Cups

Tags

Fair
Ingredients
Ground Beef

Ground Beef

g

Freekeh

Freekeh

cup

Shawarma Spice Blend

Shawarma Spice Blend

tbsp

Garlic

Garlic

g

Sweet Bell Pepper

Sweet Bell Pepper

g

Parsley

Parsley

g

Sour Cream

Sour Cream

tbsp

Mayonnaise

Mayonnaise

tbsp

Lemon

Lemon

unit

Chicken Broth Concentrate

Chicken Broth Concentrate

unit

Oil

Oil

tbsp

Salt and Pepper

Salt and Pepper

tbsp

Italian Breadcrumbs

Italian Breadcrumbs

tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast veggies

Before starting, preheat the oven to 425°F.Wash and dry all produce. Garlic Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Peel, then mince or grate garlic. Cut zucchini into 1/2-inch pieces. Core, then cut pepper into 1/2-inch pieces. Add zucchini, peppers, 1 tbsp (2 tbsp) oil and half the Shawarma Spice Blend to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast veggies in the top of the oven until tender-crisp, 12-14 min.

2
Form and roast meatballs

Meanwhile, line a baking sheet with foil.Add beef, breadcrumbs, remaining Shawarma Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).Transfer meatballs to the prepared baking sheet. Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.\*\*

3
Start couscous

Meanwhile, heat a medium pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then couscous. Cook, stirring often, until couscous is slightly golden, 2-3 min. Add 2 cups (4 cups) water and 1 tsp (2 tsp) salt. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Simmer, still covered, until couscous is tender, 6-8 min.

4
Make toum

Meanwhile, juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Roughly chop parsley. Add mayo, 2 tsp (4 tsp) lemon juice and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk until smooth. Set aside.

5
Finish couscous

Drain and return couscous to the same pot, off heat. Add roasted veggies and parsley to the pot with couscous. Season with salt and pepper, then stir to combine.

6
Finish and serve

Divide couscous between bowls. Top with meatballs and sprinkle with feta. Dollop toum on top. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

890

kcal

Calories

52

g

Fat

13

g

Saturated Fat

64

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

39

g

Protein

95

mg

Cholesterol

1120

mg

Sodium

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