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Shawarma Beef Meatballs
Shawarma Beef Meatballs

with Roasted Veggie Couscous and Feta Cheese

Difficulty: 2/3
Mediterranean

This deconstructed wrap, inspired by the classic Middle Eastern dish, is equally tasty and colourful! Savoury beef meatballs paired with roasted veggies, couscous and sprinkled with salty feta cheese – it's an instant classic.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg
Sesame
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Aluminum Foil
Medium Pot
Whisk
Measuring Cups
Ingredients
Ground Beef

Ground Beef

250 g

Pearl Couscous

Pearl Couscous

0.75 cup

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Parsley

Parsley

7 g

Sour Cream

Sour Cream

3 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Lemon

Lemon

1 unit

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.375 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and make toum

Before starting, preheat the oven to 425°F. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut zucchini into 1/2-inch pieces. Core, then cut pepper into 1/2-inch pieces. Peel, then mince or grate garlic. Juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Roughly chop parsley. Add mayo, sour cream, 1 tbsp lemon juice (dbl for 4 ppl) and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk until smooth. Set aside.

2
Roast veggies

Add zucchini, peppers, 1 tbsp oil (dbl for 4 ppl) and half the Shawarma Spice Blend to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the top of the oven until veggies are tender-crisp, 12-14 min.

3
Bake meatballs

While veggies roast, add beef, breadcrumbs, remaining Shawarma Spice Blend and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. Season with pepper, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a foil-lined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**

4
Cook couscous

While meatballs bake, heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then couscous. Cook, stirring often, until couscous is slightly golden, 2-3 min. Add 2 cups water and 1 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Simmer, still covered, until couscous is tender, 6-8 min. Drain and return couscous to the same pot, off heat.

5
Finish couscous

Add roasted veggies and parsley to the pot with couscous. Season with salt and pepper, then stir to combine.

6
Finish and serve

Divide couscous between bowls. Top with meatballs and sprinkle with feta. Dollop toum on top. Squeeze over a lemon wedge, if desired.

Nutrition per serving

860

kcal

Calories

47

g

Fat

12

g

Saturated Fat

69

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

41

g

Protein

90

mg

Cholesterol

920

mg

Sodium

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