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Saucy BBQ Turkey Meatballs
Very High Fibre
Family Friendly
High Protein
Saucy BBQ Turkey Meatballs

with Mashed Potatoes and Garlicky Broccoli

10 min
Difficulty: 1/3
Canadian

Ingredients: Russet potato • Ground turkey • Broccoli • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Chives • Garlic.

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
High Protein
Ingredients
Ground Turkey

Ground Turkey

250 g

BBQ Sauce

BBQ Sauce

4 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Russet Potato

Russet Potato

2 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Broccoli

Broccoli

227 g

Chives

Chives

7 g

Oil

Oil

1 tbsp

Milk

Milk

3 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.375 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.

2
Roast meatballs

  • Meanwhile, thinly slice chives.
  • Peel, then mince or grate garlic.
  • Line a baking sheet with parchment paper.
  • To a large bowl, add turkey, breadcrumbs, half the garlic, half the chives and Applewood Smoke Spice. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
  • Roll mixture into 8 (16) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet.
  • Roast in the middle of the oven for 12-14 min, until cooked through.**

3
Cook broccoli

  • Meanwhile, cut broccoli into bite-sized pieces.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then broccoli, remaining garlic and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cover and cook for 4-5 min, stirring occasionally, until broccoli is tender-crisp. 
  • Remove the pan from heat, then cover to keep warm.

4
Mash potatoes

  • Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. Season with salt and pepper.
  • Set aside.

5
Coat meatballs

  • When meatballs are done, in another large bowl, stir together broth concentrate, BBQ sauce and 2 tbsp (4 tbsp) water. 
  • Add meatballs, then toss gently to coat.

6
Finish and serve

  • Divide mashed potatoes between plates. Top with BBQ meatballs, then spoon over any remaining sauce from the bowl.
  • Sprinkle with remaining chives.
  • Serve garlicky broccoli alongside.

7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

 

Nutrition per serving

710

kcal

Calories

27

g

Fat

10

g

Saturated Fat

79

g

Carbohydrate

20

g

Sugar

8

g

Dietary Fiber

37

g

Protein

125

mg

Cholesterol

1490

mg

Sodium

0.5

g

Trans Fat

1900

mg

Potassium

175

mg

Calcium

5

mg

Iron

with Mashed Potatoes and Garlicky Broccoli

1/3
Saucy BBQ Beef Meatballs
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