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Saucy BBQ Beef Meatballs
Saucy BBQ Beef Meatballs

with Mashed Potatoes and Garlicky Broccoli

Difficulty: 1/3
Canadian

These tasty meatballs are flavoured with BBQ spices, chives and garlic, then tossed in a savoury-sweet BBQ sauce. A comfort food classic, great for any night of the week!

Allergens

Soy
Mustard
Milk
Sesame
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Peeler
Ingredients
Ground Beef

Ground Beef

250 g

BBQ Sauce

BBQ Sauce

4 tbsp

Garlic, cloves

Garlic, cloves

2 unit

BBQ Seasoning

BBQ Seasoning

1 tbsp

Russet Potato

Russet Potato

460 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Broccoli, florets

Broccoli, florets

227 g

Chives

Chives

7 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While potatoes cook, thinly slice chives. Peel, then mince or grate garlic.

2
Cook meatballs

Add beef, breadcrumbs, half the garlic, half the chives and BBQ Seasoning to a large bowl. Season with salt and pepper, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Arrange meatballs on a parchment-lined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

3
Cook broccoli

While meatballs bake, cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Season with salt and pepper. Remove the pan from heat and cover to keep warm.

4
Mash potatoes

When potatoes are fork-tender, drain and return them to the same pot, off heat. Mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until creamy. Season with salt and pepper. Set aside.

5
Coat meatballs

When meatballs are done, stir together broth concentrate, BBQ sauce and 2 tbsp water (dbl for 4 ppl) in another large bowl. Add meatballs, then toss gently to coat.

6
Finish and serve

Divide mashed potatoes between plates. Top with BBQ meatballs, then spoon over any remaining sauce from the large bowl. Sprinkle with remaining chives. Serve garlicky broccoli alongside.

Nutrition per serving

720

kcal

Calories

32

g

Fat

12

g

Saturated Fat

76

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

35

g

Protein

90

mg

Cholesterol

1340

mg

Sodium

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Saucy BBQ Beef Meatballs
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