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Saucy BBQ Beef Meatballs
Saucy BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Green Beans

Difficulty: 1/3
Canadian

These tasty meatballs are flavoured with BBQ spices, garlic and finished with a sprinkling of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Allergens

Soy
Mustard
Milk
Sesame
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Ingredients
Ground Beef

Ground Beef

250 g

BBQ Sauce

BBQ Sauce

4 tbsp

Garlic

Garlic

6 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Red Potato

Red Potato

360 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Green Beans

Green Beans

170 g

Chives

Chives

7 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Butter

Butter

1 tbsp

Milk

Milk

2 tbsp

Oil

Oil

0.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

2 tsp

Preparation
1
Cook potatoes

Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. While potatoes cook, finely chop chives. Peel, then mince or grate garlic. Stir together broth concentrate, 3 tbsp BBQ sauce and 2 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.

2
Cook meatballs

Combine beef, breadcrumbs, half the garlic, half the chives and BBQ seasoning in a large bowl. Season with salt and pepper. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a parchment-lined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.\*\*

3
Cook green beans

While meatballs bake, trim, then halve green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender-crisp and water is absorbed, 3-4 min. Add 1/2 tbsp oil (dbl for 4 ppl) and remaining garlic. Cook, stirring occasionally, until fragrant and green beans are tender, 1-2 min.

4
Mash potatoes

When potatoes are done, drain and return them to the same pot, off heat. Mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until creamy. Season with salt and pepper. Set aside.

5
Coat meatballs

When meatballs are done, drizzle with BBQ sauce mixture from the small bowl, then toss to coat.

6
Finish and serve

Divide mashed potatoes between plates. Top with BBQ meatballs, spooning over any remaining sauce from the baking sheet. Sprinkle remaining chives over meatballs. Serve garlicky green beans alongside.

Nutrition per serving

630

kcal

Calories

28

g

Fat

11

g

Saturated Fat

63

g

Carbohydrate

23

g

Sugar

7

g

Dietary Fiber

32

g

Protein

90

mg

Cholesterol

1350

mg

Sodium

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Saucy BBQ Beef Meatballs
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