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Saucy BBQ Beef Meatballs
Saucy BBQ Beef Meatballs

with Mashed Potatoes and Garlicky Green Beans

Difficulty: 1/3
Canadian

These tasty meatballs are flavoured with BBQ spices, garlic and finished with a sprinkling of green onions. A comfort food classic, great for any weeknight meal!

Allergens

Soy
Mustard
Milk
Sesame
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Bowl
Large Non-Stick Pan
Peeler
Ingredients
Ground Beef

Ground Beef

250 g

BBQ Sauce

BBQ Sauce

4 tbsp

Garlic, cloves

Garlic, cloves

2 unit

BBQ Seasoning

BBQ Seasoning

1 tbsp

Russet Potato

Russet Potato

460 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Green Beans

Green Beans

170 g

Green Onion

Green Onion

2 unit

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Butter

Butter

1 tbsp

Milk

Milk

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While potatoes cook, thinly slice green onions Peel, then mince or grate garlic.

2
Cook meatballs

Add beef, breadcrumbs, half the garlic, half the green onions and BBQ Seasoning to a large bowl. Season with salt and pepper, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a parchment-lined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

3
Cook garlicky green beans

While meatballs bake, trim, then halve green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until green beans are tender-crisp and water is absorbed, 3-4 min. Add 1/2 tbsp oil (dbl for 4 ppl) and remaining garlic. Cook, stirring occasionally, until garlic is fragrant and green beans are tender, 1-2 min.

4
Mash potatoes

When potatoes are fork-tender, drain and return them to the same pot, off heat. Mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into potatoes until creamy. Season with salt and pepper. Set aside.

5
Coat meatballs

When meatballs are done, stir together broth concentrate, BBQ sauce and 2 tbsp water (dbl for 4 ppl) in another large bowl. Add meatballs, then gently toss to coat.

6
Finish and serve

Divide mashed potatoes between plates. Top with BBQ meatballs, then spoon over any remaining sauce from the large bowl. Sprinkle with remaining green onions. Serve garlicky green beans alongside.

Nutrition per serving

680

kcal

Calories

28

g

Fat

11

g

Saturated Fat

75

g

Carbohydrate

22

g

Sugar

7

g

Dietary Fiber

34

g

Protein

90

mg

Cholesterol

1300

mg

Sodium

with Mashed Potatoes and Garlicky Broccoli

1/3

with Mashed Potatoes and Garlicky Broccoli

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Very High Fibre
Family Friendly

with Mashed Potatoes and Garlicky Broccoli

10 min 1/3

with Smashed Potatoes and Garlicky Green Beans

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Saucy BBQ Beef Meatballs
Custom recipe

with Mashed Potatoes and Garlicky Broccoli

1/3

with Mashed Potatoes and Garlicky Broccoli

1/3

with Mashed Potatoes and Garlicky Broccoli

10 min 1/3
Very High Fibre
Family Friendly
High Protein

with Mashed Potatoes and Garlicky Broccoli

1/3

with Mashed Potatoes and Garlicky Broccoli

10 min 1/3
Very High Fibre
Family Friendly
High Protein

with Mashed Potatoes and Garlicky Broccoli

10 min 1/3
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