with Creamy Potato Mash and Roasted Broccoli
We're bringing back memories of grandma's kitchen with these retro Beyond Meat® steaks smothered in onion gravy. Creamy mashed potatoes alongside are a must, while roasted broccoli finishes off the plate with a green touch. Ingredients: Russet potato • Broccoli • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Yellow onion • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Beyond Meat®
2 unit(s)
Dijon Mustard
0.5 tbsp
Worcestershire Sauce
1 tbsp
Panko Breadcrumbs
0.33 cup
Garlic Salt
1 tsp
Yellow Onion
1 unit(s)
Beef Broth Concentrate
2 unit(s)
Cream Sauce Spice Blend
1 tbsp
Cream Cheese
1 unit(s)
Broccoli
227 g
Russet Potato
2 unit(s)
Butter
2 tbsp
Oil
1.5 tbsp
Pepper
0.25 tsp
Salt
0.125 tsp
Milk
3 tbsp
- Peel, then cut potatoes into 1-inch pieces.
- Cut broccoli into bite-sized pieces.
- Peel, then cut onion into 1/4-inch slices.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Mash cream cheese, 1 tbsp (2 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. Season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- Meanwhile, to a medium bowl, add Beyond Meat® patties, panko, Dijon, half the Worcestershire, half the broth concentrates and half the garlic salt. Season with pepper, then combine.
- Form mixture into two (four) 4-inch-wide patties.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Pan-fry for 2-3 min per side, until golden-brown. (NOTE: Patties will finish cooking in step 5.)
- Transfer patties to a plate.
- To an unlined baking sheet, add broccoli, 1 tbsp (2 tbsp) oil and 2 tbsp (4 tbsp) water. Season with salt and pepper, then toss to coat.
- Roast broccoli in the middle of the oven for 10-12 min, stirring halfway through, until tender and golden.
- Return the same pan (from step 3) to medium-high, then add onions. Cook for 3-4 min, stirring occasionally, until onions start to caramelize.
- Sprinkle Cream Sauce Spice Blend over onions. Cook for 30 sec, stirring often, until coated.
- Gradually stir in 1 1/4 cups (2 1/2 cups) water, remaining Worcestershire sauce and remaining broth concentrates. Season with pepper and remaining garlic salt. Bring to a simmer.
- Once simmering, return patties to the pan. Cook for 4-5 min, flipping patties halfway, until patties are cooked through and gravy thickens slightly.** Remove the pan from heat.
- Divide mashed potatoes and broccoli between plates.
- Top mashed potatoes with Beyond Meat® steaks.
- To the pan with onion gravy, add 1 tbsp butter, then stir until melted.
- Spoon onion gravy over Beyond Meat® steaks.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**
820
kcal
Calories
46
g
Fat
19
g
Saturated Fat
73
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
31
g
Protein
50
mg
Cholesterol
1970
mg
Sodium
1
g
Trans Fat
1650
mg
Potassium
150
mg
Calcium
9
mg
Iron
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
with Creamy Potato Mash and Roasted Broccoli
