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Rosy Shrimp Penne
20-MIN MEAL
Family Friendly
Quick
New
Rosy Shrimp Penne

with Green Veggie-Studded Sauce

8 min
Difficulty: 2/3
Italian

Juicy shrimp, rosy sauce, sweet peas... What more could you ask for in a pasta dish? With a cook time of less than 20 minutes, you won't have time to think twice about feeding your family this delicious dinner. Ingredients: Shrimp • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • Green peas • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Family Friendly
Quick
New
Ready-in-20
SEO
Ingredients
Shrimp

Shrimp

285 g

Penne

Penne

170 g

Baby Spinach

Baby Spinach

56 g

Green Peas

Green Peas

56 g

Sour Cream

Sour Cream

1 unit(s)

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Butter

Butter

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook pasta

  • To a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat. Wash and dry all produce. 
  • Add penne to the boiling water. Cook uncovered dor 12-14 min, stirring occasionally, until tender.
  • Reserve 1 cup (2 cups) pasta water, then drain and return penne to the same pot, off heat. 

2
Prep

  • Roughly chop spinach.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3
Cook shrimp and peas

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Transfer to a plate.
  • Reheat pan over medium. When hot, add 1 tbsp (2 tbsp) butter and peas. Cook, for 2-3 min, stirring often, until fragrant.

4
Make sauce

  • Sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Add tomato sauce base, pesto and half the reserved pasta water.
  • Cook for 2-3 min, stirring occasionally, until sauce is smooth.

5

  • To the pan of sauce, add penne, shrimp, spinach, sour cream and half the Parmesan cheese. Season with salt and pepper. Cook for 1-2 min, stirring often until spinach wilts.** (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.)
  • Divide penne and shrimp between plates.
  • Sprinkle remaining Parmesan over top.

Nutrition per serving

710

kcal

Calories

27

g

Fat

10

g

Saturated Fat

79

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

39

g

Protein

215

mg

Cholesterol

1800

mg

Sodium

0.5

g

Trans Fat

850

mg

Potassium

300

mg

Calcium

4.5

mg

Iron

Rosy Shrimp and Bacon Penne
20-MIN MEAL

with Green Veggie-Studded Sauce

8 min 2/3
Family Friendly
Quick
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