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Sheet Pan Tilapia Tacos
Family Friendly
Quick
New
Sheet Pan Tilapia Tacos

with DIY Baja Sauce

7 min
Difficulty: 2/3
Mexican

Enjoy family-friendly fish tacos without the fuss of frying! This simple sheet pan supper makes weeknight meals a breeze. Corn and peppers roast alongside Tex-Mex spiced tilapia. Everyone in the family can load up their tacos as they'd like with DIY Baja sauce, veggies, lime and flakes of tender fish. Ingredients: Tilapia fillets • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Limes • Green cabbage • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Family Friendly
Quick
New
SEO
Ingredients
Tilapia

Tilapia

300 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Lime

Lime

1 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Green Cabbage, shredded

Green Cabbage, shredded

56 g

Corn Kernels

Corn Kernels

113 g

Oil

Oil

1 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and bake tilapia and peppers

  • Core, then cut pepper into 1/4-inch strips.
  • Add peppers and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper. Toss to combine. 
  • Combine Tex-Mex paste and 1/2 tbsp (1 tbsp) oil in a small bowl. 
  • Pat tilapia dry with paper towels, then season with salt and pepper. 
  • Add tilapia to other side of sheet. Spread Tex-Mex paste mix onto tilapia.
  • Bake in the middle of the oven until peppers are tender and tilapia is cooked through, 10-14 min.**

2
Cook corn

  • Meanwhile, heat a large non-stick pan over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl until melted.
  • Add corn and 2 tbsp (1/4 cup) water. Stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper. 
  • Remove from heat. Set aside, still covered.

3
Prep and make slaw

  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Add lime zest, half the lime juice, 1 tbsp (2 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then combine.
  • Add cabbage, then toss to combine. 

4
Make Baja sauce

  • Add sour cream, remaining mayo, 1/2 tbsp (1 tbsp) lime juice and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, then combine. 

5
Warm tortillas

  • Just before serving, wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 30 sec-1 min. (TIP: You can skip this step if you don't want to warm the tortillas.)

6
Finish and serve

  • When tilapia is done, use two forks to break tilapia up into large flakes.
  • Divide tortillas between plates. 
  • Spread Baja sauce onto tortillas.
  • Top each tortilla with tilapia, peppers, corn and cabbage. 
  • Squeeze a lime wedge over top, if desired. 

Nutrition per serving

710

kcal

Calories

29

g

Fat

6

g

Saturated Fat

74

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

43

g

Protein

95

mg

Cholesterol

1230

mg

Sodium

0.1

g

Trans Fat

1300

mg

Potassium

225

mg

Calcium

5

mg

Iron

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