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Roasted Veggie Medley
Veggie
Roasted Veggie Medley

with Feta Cheese and Candied Pecans

Difficulty: 1/3
American

This salad is packed, packed, packed with delicious ingredients! Tender sweet potatoes and zucchini, filling farro and fresh greens topped with feta and pecans will have you licking the plate!

Allergens

Sulphites
Mustard
Wheat
Milk
Peanuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Medium Pot
Whisk
Measuring Cups
Non-Stick Pan

Tags

Veggie
Ingredients
Feta Cheese, block

Feta Cheese, block

100 g

Sweet Potato

Sweet Potato

340 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Brown Sugar

Brown Sugar

2 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Shallot

Shallot

50 g

Pecans

Pecans

28 g

Zucchini

Zucchini

200 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Spring Mix

Spring Mix

56 g

Farro

Farro

0.5 cup

Sugar

Sugar

2 tsp

Oil

Oil

4 tbsp

Salt and Pepper

Salt and Pepper

1 tsp

Preparation
1
Roast veggies

Preheat the oven to 425°F. Wash and dry all produce. Peel, then thinly slice shallot. Cut zucchini in half lengthwise, then into 1/2-inch thick half-moons. Cut sweet potatoes into 1/2-inch pieces. Toss sweet potatoes, shallots and zucchini with 2 tbsp oil on a baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through, until veggies are tender, 20-22 min. (NOTE: Use 2 baking sheets for 4 ppl, with2 tbsp oil per sheet. Roast in the top and middle of the oven, rotating sheets halfway through.)

2
Start farro

While veggies roast, combine farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook, uncovered, until farro is tender, 14-16 min.

3
Toast pecans

While farro cooks, arrange a piece of parchment paper on a clean surface. Heat a small non-stick pan over medium heat. When hot, add pecans to the dry pan. Toast, stirring often, until darker brown in colour, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.

4
Candy pecans

Add brown sugar and 1 tbsp water (dbl for 4 ppl) to the same pan. Season with salt. Stir together until sugar melts, 1 min. Return toasted pecans to pan. Cook, stirring often, until mixture turns into a caramel-like, thick glaze and coats pecans, 1-2 min. Remove pan from heat. Carefully transfer hot candied pecans to the prepared parchment paper. Spread into an even layer. (NOTE: Don't touch pecans – they will be VERY hot.) Set aside to cool for 5 min.

5
Finish farro and assemble salad

While candied pecans cool, whisk together mustard, vinegar, 2 tsp white sugar and 2 tbsp oil (dbl both 4 ppl) in a large bowl. When farro is cooked, drain and rinse under cold water. Return farro to the same pot, off heat. Stir in half the dressing. Add roasted veggies to the large bowl with remaining dressing and toss together.

6
Finish and serve

Roughly chop cooled candied pecans. Divide spring mix between bowls. Top with farro and roasted veggies. Sprinkle with candied pecans and crumble feta cheese over top.

Nutrition per serving

3849

kJ

Energy (kJ)

920

kcal

Calories

54

g

Fat

15

g

Saturated Fat

92

g

Carbohydrate

28

g

Sugar

12

g

Dietary Fiber

20

g

Protein

40

mg

Cholesterol

2140

mg

Sodium

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