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Roasted Veggie Medley
Veggie
Roasted Veggie Medley

with Goat Cheese and Candied Pecans

Difficulty: 1/3
American

This salad is packed, packed, packed with delicious ingredients! Tender sweet potatoes and zucchini, filling farro and fresh greens topped with goat cheese and pecans will have you licking the plate clean!

Allergens

Sulphites
Mustard
Wheat
Milk
Peanuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Medium Pot
Whisk
Measuring Cups
Non-Stick Pan

Tags

Veggie
Ingredients
Goat Cheese

Goat Cheese

56 g

Sweet Potato

Sweet Potato

340 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Brown Sugar

Brown Sugar

2 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Shallot

Shallot

50 g

Pecans

Pecans

28 g

Zucchini

Zucchini

200 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Spring Mix

Spring Mix

56 g

Farro

Farro

0.5 cup

Oil

Oil

4 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

2 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then thinly slice shallot. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, shallots, zucchini and 2 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 2 tbsp oil per sheet.) Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until veggies are tender, 20-22 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)

2
Cook farro

While veggies roast, combine farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook uncovered until farro is tender, 16-18 min.

3
Toast pecans

While farro cooks, arrange a piece of parchment paper on a clean surface. Heat a small non-stick pan over medium heat. When hot, add pecans to the dry pan. Toast, stirring often, until darker brown in colour, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer pecans to a small bowl.

4
Candy pecans

Add brown sugar and 1 tbsp water (dbl for 4 ppl) to the same pan. Season with salt. Stir until brown sugar melts, 1 min. Return toasted pecans to the pan. Cook, stirring often, until mixture turns into a caramel-like, thick glaze and coats pecans, 1-2 min. Remove the pan from heat. Carefully transfer hot candied pecans to the parchment paper. Spread into an even layer. (NOTE: Don't touch pecans – they will be VERY hot.) Set aside to cool for 5 min.

5
Finish farro and dress veggies

Whisk together Dijon, vinegar, 2 tsp white sugar and 2 tbsp oil (dbl both 4 ppl) in a large bowl. When farro is cooked, drain and rinse under cold water. Return farro to the same pot, off heat. Stir in half the dressing. Add roasted veggies to the large bowl with remaining dressing. Toss to coat.

6
Finish and serve

Roughly chop cooled candied pecans. Divide spring mix between bowls. Top with farro and veggies. Sprinkle with candied pecans and crumble goat cheese over top.

Nutrition per serving

850

kcal

Calories

36

g

Fat

9

g

Saturated Fat

96

g

Carbohydrate

29

g

Sugar

11

g

Dietary Fiber

18

g

Protein

20

mg

Cholesterol

790

mg

Sodium

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