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Roasted Veggie Medley
Roasted Veggie Medley

with Cinnamon Pecans and Roasted Garlic

Difficulty: 2/3
Canadian

Tender sweet potatoes, roasted green beans and Brussels sprouts, all tossed in a roasted-garlic butter, are the perfect festive side. Don't miss out on the cinnamon-toasted pecans!

Allergens

Tree Nuts / Noix
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Aluminum Foil
Whisk
Medium Bowl
Medium Non-Stick Pan
Ingredients
Brussels Sprouts

Brussels Sprouts

454 g

Sweet Potato

Sweet Potato

340 g

Green Beans

Green Beans

170 g

Red Onion

Red Onion

1 unit(s)

Ground Cinnamon

Ground Cinnamon

0.5 tsp

Pecans, chopped

Pecans, chopped

56 g

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.125 tsp

Unsalted Butter

Unsalted Butter

2.5 tbsp

Garlic, cloves

Garlic, cloves

6 unit(s)

Preparation
1
Roast sweet potatoes

Start veggie medley once turkey is in the oven! Cut sweet potatoes into 1/2-inch pieces. Separate remaining garlic cloves, then wrap unpeeled garlic cloves in foil.Add sweet potatoes, 2 tbsp oil and half the garlic salt to a parchment-lined baking sheet. Season with pepper, then toss to coat.Place foil-wrapped garlic cloves on one side of the baking sheet with sweet potatoes.Roast in the bottom of the oven until sweet potatoes begin to soften, 15-18 min, then flip sweet potatoes.

2
Prep

Meanwhile, trim, then halve green beans.Peel, then cut red onion into 1-inch pieces. Halve Brussels sprouts and remove any damaged outer leaves. (NOTE: Quarter any larger sprouts.)Add Brussels sprouts, red onions, green beans and 1 tbsp oil to a medium bowl. Season with remaining garlic salt and pepper, then toss to combine. Set aside.

3
Toast pecans

Heat a medium non-stick pan over medium heat. (TIP: You can use the same pan you used to toast the walnuts!)When hot, add 1/2 tbsp butter, then swirl the pan until melted.Add pecans, 1/8 tsp sugar and 1/2 tsp cinnamon, Cook, stirring constantly, until fragrant and toasted, 3-4 min. Transfer to a small bowl and set aside.

4
Finish veggies

After sweet potatoes are flipped, add Brussels sprout-bean mixture to the baking sheet. Return to the bottom of the oven. Roast until veggies are tender, 15-18 min.

5
Make roasted garlic butter

Meanwhile, melt 2 tbsp butter in a medium microwavable bowl, 30 sec - 1 min. When veggies are done roasting, carefully unwrap garlic. Squeeze garlic from skins into bowl with melted butter. Whisk to combine.

6
Finish and feast!

Pour roasted garlic butter over roasted veggies, then toss to combine. Transfer veggies to a serving plate.Sprinkle pecans over top.

Nutrition per serving

260

kcal

Calories

11

g

Fat

4.5

g

Saturated Fat

24

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

5

g

Protein

15

mg

Cholesterol

250

mg

Sodium

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