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Rainbow Falafel Bowls
Veggie
Quick
New
Rainbow Falafel Bowls

with Golden Rice and Spicy Mayo Drizzle

5 min
Difficulty: 1/3
Middle Eastern

Make every bite an adventure with this veggie-friendly recipe. Crispy falafel patties are joined by an array of punchy flavours like pickled cabbage and creamy hummus all atop aromatic golden rice scented with golden turmeric. Slide down this rainbow of flavours and textures to find your dinnertime pot of gold! Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Basmati rice • Baby heirloom tomatoes • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Spinach • Red cabbage • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Vegetable stock powder (salt, sugars (corn syrup solids, sugar, dextrose), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavour) (soy, sulphites) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Medium Pot
Measuring Cups
Medium Bowl
Small pot

Tags

Veggie
Quick
New
Climate-conscious
SEO
Ingredients
Falafel

Falafel

150 g

Baby Spinach

Baby Spinach

56 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Baby Heirloom Tomatoes

Baby Heirloom Tomatoes

113 g

Basmati Rice

Basmati Rice

0.75 cup

Red Wine Vinegar

Red Wine Vinegar

2 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Cilantro

Cilantro

7 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Hummus

Hummus

4 tbsp

Butter

Butter

1 tbsp

Oil

Oil

0.5 tbsp

Sugar

Sugar

2 tsp

Salt

Salt

0.13 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Cook rice

  • Add 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, Cumin-Turmeric Spice Blend, and vegetable stock powder. Stir to combine, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. 
    Remove from heat. Set aside, still covered.

2
Pickle cabbage

  • Meanwhile, add cabbage, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.
  • Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
  • Remove from heat. Transfer cabbage, including pickling liquid, to a medium bowl.
  • Place pickled cabbage in the fridge to cool.

3
Roast falafel

  • Toss falafel with 1/2 tbsp (1 tbsp) oil on an unlined baking sheet.
  • Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

4
Prep and finish rice

  • While falafel roasts, halve tomatoes. Season with salt and pepper.
  • Roughly chop spinach.
  • Roughly chop cilantro.
  • Fluff rice with a fork. Stir in cilantro.

5
Finish and serve

  • Drain pickled cabbage.
  • Divide rice and spinach between bowls.
  • Top with cabbage, tomatoes and falafel.
  • Dollop with hummus and drizzle spicy mayo over top.

Nutrition per serving

780

kcal

Calories

35

g

Fat

8

g

Saturated Fat

98

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

17

g

Protein

25

mg

Cholesterol

1400

mg

Sodium

0.4

g

Trans Fat

700

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

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