with Pickled Cabbage, Hummus and Spicy Mayo Drizzle
Ingredients: Chicken breast • Falafel (soy, wheat) (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) • Basmati rice • Baby tomato • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spinach • Red cabbage • Red wine vinegar • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
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Tags
Chicken Breasts
2 unit(s)
Falafel
150 g
Baby Spinach
56 g
Red Cabbage, shredded
56 g
Basmati Rice
0.75 cup
Red Wine Vinegar
2 tbsp
Spicy Mayo
2 tbsp
Parsley
7 g
Cumin-Turmeric Spice Blend
4 g
Vegetable Stock Powder
7.5 g
Hummus
4 tbsp
Baby Tomatoes
113 g
Butter
1 tbsp
Oil
0.5 tbsp
Sugar
2 tsp
Salt
0.25 tsp
Pepper
0.063 tsp
If you've opted to add chicken breasts, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
Thinly slice chicken. Top bowls with chicken.
980
kcal
Calories
40
g
Fat
9
g
Saturated Fat
98
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
55
g
Protein
155
mg
Cholesterol
1630
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
150
mg
Calcium
6.5
mg
Iron
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