with Roasted Veggies and Tahini Sauce
Tender, crispy Beyond Meat® patties served with roasted broccoli and potatoes are for dinner tonight! Don't miss out on the tahini dipper. Ingredients: Yellow potato • Broccoli • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Lemon • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Shawarma Spice Blend
21 g
Yellow Potato
300 g
Sweet Bell Pepper
1 unit(s)
Garlic Salt
2 g
Broccoli
227 g
Tahini Sauce
2 tbsp
Mayonnaise
2 tbsp
Parsley
7 g
Lemon
1 unit(s)
Panko Breadcrumbs
0.33 cup
Oil
2.5 tbsp
Salt
0.125 tsp
Pepper
0.19 tsp
- Cut potatoes into 1/4-inch coins.
- To a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 20-22 min, flipping halfway through, until tender and golden.
- Meanwhile, cut broccoli into bite-sized pieces.
- Core, then cut pepper into 1/2-inch slices.
- To an unlined baking sheet, add broccoli, peppers and 1 tbsp (2 tbsp) oil. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the top of the oven for 12-14 min, until tender.
- Meanwhile, zest, then juice lemon.
- Roughly chop parsley.
- In a medium bowl, add Beyond Meat® patties, panko, half the parsley and 2 tbsp (4 tbsp) Shawarma Spice Blend. Season with 1/4 tsp (1/2 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper, then combine.
- Shape mixture into 6 (12) 1/2-inch-thick patties.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil and patties. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry for 3-4 min per side, until cooked through.**
- Transfer to a plate, then cover to keep warm.
- In a small bowl, add lemon zest, mayo, tahini and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper, then stir to combine.
- Divide potatoes, veggies and Beyond Meat® patties between plates.
- Sprinkle over remaining parsley.
- Serve lemon tahini on the side for dipping.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook chicken.**
790
kcal
Calories
47
g
Fat
10
g
Saturated Fat
65
g
Carbohydrate
9
g
Sugar
13
g
Dietary Fiber
32
g
Protein
10
mg
Cholesterol
990
mg
Sodium
0.1
g
Trans Fat
1900
mg
Potassium
175
mg
Calcium
11.5
mg
Iron
with Roasted Veggies and Tahini Sauce
with Roasted Veggies and Tahini Sauce
with Roasted Veggies and Tahini Sauce
with Beyond Meat®, Zucchini and Carrots
