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Persian-Inspired Beef Patties
New
Very High Fibre
Family Friendly
High Protein
Persian-Inspired Beef Patties

with Roasted Veggies and Lemon Tahini Sauce

10 min
Difficulty: 2/3

Ingredients: Yellow potato • Ground beef • Broccoli • Sweet bell pepper • Lemon • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Family Friendly
High Protein
Taste-of-middle-east
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Shawarma Spice Blend

Shawarma Spice Blend

21 g

Yellow Potato

Yellow Potato

300 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Garlic Salt

Garlic Salt

2 g

Broccoli

Broccoli

227 g

Tahini Sauce

Tahini Sauce

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Parsley

Parsley

7 g

Lemon

Lemon

1 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.19 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 20-22 min, flipping halfway through, until tender and golden.

2
Prep and roast veggies

  • Meanwhile, cut broccoli into bite-sized pieces. 
  • Core, then cut pepper into 1/2-inch slices. 
  • To an unlined baking sheet, add broccoli, peppers and 1 tbsp (2 tbsp) oil. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the top of the oven for 12-14 min, until tender.

3
Prep

  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Roughly chop parsley.
  • In a medium bowl, add beef, panko, half the parsley and remaining Shawarma Spice Blend. Season with 1/4 tsp (1/2 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper, then combine. 
  • Shape mixture into 6 (12) 1/2-inch-thick patties.

4
Cook patties

  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil and patties. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry for 3-4 min per side, until cooked through.**
  • Transfer to a plate, then cover to keep warm.

5
Make lemon tahini sauce

  • In a small bowl, add lemon zest, mayo, tahini sauce and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper, then stir to combine. 

6
Finish and serve

  • Divide potatoes, veggies and patties between plates. 
  • Sprinkle with remaining parsley. Squeeze a lemon wedge over top. 
  • Serve lemon tahini on the side for dipping. 

7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook chicken.**

Nutrition per serving

840

kcal

Calories

53

g

Fat

12

g

Saturated Fat

61

g

Carbohydrate

8

g

Sugar

10

g

Dietary Fiber

37

g

Protein

100

mg

Cholesterol

970

mg

Sodium

0.5

g

Trans Fat

1700

mg

Potassium

150

mg

Calcium

7.5

mg

Iron

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