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Popcorn Shrimp and Chopped Salad
Prepped in 10
Spicy
Quick
Popcorn Shrimp and Chopped Salad

with DIY Seafood Sauce

10 min
Difficulty: 1/3
American

Takeout, fakeout! Enjoy this oven-fried popcorn shrimp with a DIY shrimp sauce at home. The perfect side for this weeknight winner is a light and creamy chopped salad. Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Carrots • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic • Cajun spice blend (paprika powder, salt, garlic powder, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Spicy
Quick
Ingredients
Shrimp

Shrimp

285 g

Cajun Spice Blend

Cajun Spice Blend

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Mayonnaise

Mayonnaise

4 tbsp

Spring Mix

Spring Mix

113 g

Worcestershire Sauce

Worcestershire Sauce

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Ketchup

Ketchup

2 tbsp

Garlic, cloves

Garlic, cloves

3 unit(s)

Garlic, bulb

Garlic, bulb

unit(s)

Carrot, julienned

Carrot, julienned

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Croutons

Croutons

28 g

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Sugar

Sugar

1 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Peel, then mince or grate garlic.
  • Drain and rinse shrimp, then pat dry with paper towels.

2
Coat shrimp

  • Toss shrimp with 3 tbsp (6 tbsp) mayo and half the Cajun Spice Blend in a large bowl. Season with salt and pepper.
  • Combine panko and remaining Cajun Spice Blend in a shallow dish.
  • Working with 4 shrimp at a time, toss into panko mixture, then transfer to a parchment-lined baking sheet. (NOTE: Use 2 baking sheets for 4 ppl).
  • Repeat in batches until all shrimp are coated.

3
Bake shrimp

  • Drizzle 1 tbsp (2 tbsp) oil over shrimp. (NOTE: For 4 ppl, use 1 tbsp oil per baking sheet.)
  • Bake in the middle of the oven, carefully flipping halfway through, until cooked through and golden-brown, 14-15 min.** (NOTE: For 4 ppl, bake in the middle and bottom of the oven).

4
Make seafood sauce

  • Meanwhile, stir together half the ketchup (use all for 4 ppl), sweet chili sauce, Worcestershire sauce and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.)
  • Set aside.

5
Toss salad

  • Whisk together remaining mayo, 1 tbsp (2 tbsp) vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. Season with salt and pepper.
  • Add carrots, spring mix and croutons. Toss together.

6
Finish and serve

  • Divide popcorn shrimp and chopped salad between plates.
  • Serve DIY seafood sauce alongside for dipping. (NOTE: Shrimp will be very hot. Set aside to cool slightly before digging in.)

Nutrition per serving

650

kcal

Calories

39

g

Fat

5

g

Saturated Fat

47

g

Carbohydrate

17

g

Sugar

3

g

Dietary Fiber

29

g

Protein

205

mg

Cholesterol

2000

mg

Sodium

0.2

g

Trans Fat

550

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

with DIY Seafood Sauce

1/3

with DIY Seafood Sauce

1/3
Quick
Double Popcorn Shrimp and Chopped Salad
Prepped in 10
10 min 1/3
Spicy
High Protein
Quick
Under 50g of Carbs
Popcorn Double Shrimp and Chopped Salad
Prepped in 10
10 min 1/3
Spicy
High Protein
Quick
Under 50g of Carbs
Popcorn Shrimp and Chopped Salad
Prepped in 10

with DIY Seafood Sauce

1/3
Quick
Popcorn Shrimp and Chopped Salad
Prepped in 10

with DIY Seafood Sauce

10 min 1/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Popcorn Shrimp and Chopped Salad
Prepped in 10

with DIY Seafood Sauce

10 min 1/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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