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Popcorn Shrimp and Chopped Salad
Prepped in 10
Quick
Popcorn Shrimp and Chopped Salad

with DIY Seafood Sauce

Difficulty: 1/3
American

Takeout, fakeout! Enjoy this oven-fried popcorn shrimp with a DIY shrimp sauce at home! The perfect side for this weeknight winner is a light and creamy chopped salad.

Allergens

Sulphites
Mustard
Wheat
Milk
Shrimp
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Whisk
Medium Bowl
Paper Towel

Tags

Quick
Ingredients
Shrimp

Shrimp

285 g

Cajun Seasoning

Cajun Seasoning

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Mayonnaise

Mayonnaise

4 tbsp

Spring Mix

Spring Mix

113 g

Worcestershire Sauce

Worcestershire Sauce

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Ketchup

Ketchup

1 tbsp

Garlic, cloves

Garlic, cloves

3 unit(s)

Carrot, julienned

Carrot, julienned

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Croutons

Croutons

28 g

Sugar

Sugar

1 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F.Wash and dry all produce.Garlic Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Peel, then mince or grate garlic. Drain and rinse shrimp, then pat dry with paper towels.

2
Coat shrimp

Toss shrimp with 3 tbsp (6 tbsp) mayo and half the Cajun Spice Blend in a large bowl. Season with salt and pepper. Combine panko and remaining Cajun Spice Blend in a shallow dish. Working with 4 shrimp at a time, toss into panko mixture, then transfer to a parchment-lined baking sheet. (NOTE: Use 2 baking sheets for 4 ppl). Repeat in batches until all shrimp are coated.

3
Bake shrimp

Drizzle 1 tbsp (2 tbsp) oil over shrimp. (NOTE: For 4 ppl, use 1 tbsp oil per baking sheet.) Bake in the middle of the oven, carefully flipping halfway through, until cooked through and golden-brown, 14-15 min.\*\* (NOTE: For 4 ppl, bake in the middle and bottom of the oven).

4
Make seafood sauce

Meanwhile, stir together half the ketchup (use all for 4 ppl), sweet chili sauce, Worcestershire sauce and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.) Set aside.

5
Toss salad

Whisk together remaining mayo, 1 tbsp (2 tbsp) vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. Season with salt and pepper. Add carrots, spring mix and croutons. Toss together.

6
Finish and serve

Divide popcorn shrimp and chopped salad between plates.Serve DIY seafood sauce alongside for dipping. (NOTE: Shrimp will be very hot! Set aside to cool slightly before digging in!)

Nutrition per serving

620

kcal

Calories

37

g

Fat

4.5

g

Saturated Fat

46

g

Carbohydrate

16

g

Sugar

3

g

Dietary Fiber

24

g

Protein

205

mg

Cholesterol

1950

mg

Sodium

0.1

g

Trans Fat

600

mg

Potassium

150

mg

Calcium

2.75

mg

Iron

with DIY Seafood Sauce

1/3
Popcorn Shrimp and Chopped Salad
Prepped in 10

with DIY Seafood Sauce

10 min 1/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Popcorn Shrimp and Chopped Salad
Prepped in 10

with DIY Seafood Sauce

10 min 1/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with DIY Seafood Sauce

1/3
Quick
Popcorn Shrimp and Chopped Salad
Prepped in 10

with DIY Seafood Sauce

10 min 1/3
Spicy
Quick
Popcorn Double Shrimp and Chopped Salad
Prepped in 10
10 min 1/3
Spicy
High Protein
Quick
Under 50g of Carbs
Double Popcorn Shrimp and Chopped Salad
Prepped in 10
10 min 1/3
Spicy
High Protein
Quick
Under 50g of Carbs
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