Toggle sidebar
Plant-Based Protein Shreds Flatbread Pizzas
Family Friendly
Veggie
Spicy
Plant-Based Protein Shreds Flatbread Pizzas

with Baby Greens Salad

5 min
Difficulty: 1/3
Italian

Ingredients: Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Roma tomatoes • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Chili flakes • Garlic salt (salt, garlic powder, silicon dioxide) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk
Silicone Brush

Tags

30-min-or-less
Family Friendly
Veggie
Spicy
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Chili Flakes

Chili Flakes

4 g

Spring Mix

Spring Mix

56 g

Marinara Sauce

Marinara Sauce

0.5 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Tomato

Tomato

1 unit(s)

Flatbread

Flatbread

2 unit(s)

Garlic Salt

Garlic Salt

4 g

Italian Seasoning

Italian Seasoning

2.15 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices. 
  • Cut tomato into 1/4-inch pieces.
  • Cut cucumber into 1/4-inch rounds. 

2
Cook plant-based protein shreds and peppers

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds, peppers, garlic salt and half the Italian Seasoning (use all for 4 servings). Cook for 6-8 min, tossing occasionally, until peppers are tender and protein shreds are cooked through.**
  • Season with pepper, if you like.

3
Broil flatbreads

  • Meanwhile, on a foil-lined baking sheet, arrange flatbreads. Brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp oil per sheet.) 
  • Broil flatbreads in the bottom of the oven for 1-2 min, until softened. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on flatbreads so they don't burn!) 

4
Assemble and finish pizzas

  • Evenly spread marinara sauce across flatbreads.
  • Top with protein shreds and pepper mixture, then mozzarella and half the Parmesan.
  • Broil in the middle of the oven for 2-3 min, until cheese melts. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on flatbread pizzas so they don't burn!)

5
Toss salad

  • Meanwhile, in a large bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix, cucumber, tomatoes and remaining Parmesan. Toss to combine.

6
Finish and serve

  • Cut flatbread pizzas into quarters.
  • Divide flatbread pizzas and salad between plates.
  • Sprinkle chili flakes over top, if you like.

7
Modularity step (under step 2)

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook sausage, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.

Nutrition per serving

890

kcal

Calories

49

g

Fat

12

g

Saturated Fat

73

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

42

g

Protein

35

mg

Cholesterol

2620

mg

Sodium

1

g

Trans Fat

800

mg

Potassium

600

mg

Calcium

5.5

mg

Iron

Italian Sausage Flatbread Pizzas
Custom recipe

with Baby Greens Salad

1/3
Optional Spice

with Baby Greens Salad

5 min 1/3
Family Friendly
Spicy
Quick

with Baby Greens Salad

5 min 1/3
Family Friendly
Optional Spice

with Baby Greens Salad

1/3
Family Friendly
Optional Spice

with Baby Greens Salad

1/3
Family Friendly
Optional Spice
Italian Bacon and Sausage Flatbread Pizzas
Protein Plus
5 min 1/3
Family Friendly
Spicy
Quick

with Baby Greens Salad

1/3
Family Friendly
Optional Spice

with Baby Greens Salad

5 min 1/3
Family Friendly
Spicy
High Protein
Quick

with Arugula Salad

1/3

with Baby Greens Salad

5 min 1/3
Family Friendly
Spicy
Quick
Similar Recipes
Asian-Style Grilled Beyond Meat® Koftas
Grill

with Mango-Cucumber Slaw and Grilled Lime

5 min 2/3
Family Friendly
Veggie
Spicy
Quick
Asian-Style Grilled Beyond Meat®  Koftas
Grill

with Mango-Cucumber Slaw and Grilled Lime

5 min 2/3
Family Friendly
Veggie
Spicy
Quick
Free Griddle Contest

with Sweet Bell Peppers and Parmesan

8 min 1/3
Family Friendly
Veggie
Spicy
Quick
Karaage-Inspired Tofu Bowls
Global Cuisines

with Cucumber Salad and Sriracha Mayo

8 min 2/3
Family Friendly
Veggie
Spicy
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List