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Italian Sausage Flatbread Pizzas
Family Friendly
Optional Spice
Italian Sausage Flatbread Pizzas

with Baby Greens Salad

5 min
Difficulty: 1/3
Italian

Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Roma tomatoes • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Chili flakes • Garlic salt (salt, garlic powder, silicon dioxide) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk
Silicone Brush

Tags

30-min-or-less
Family Friendly
Optional Spice
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Chili Flakes

Chili Flakes

4 g

Spring Mix

Spring Mix

56 g

Marinara Sauce

Marinara Sauce

0.5 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Tomato

Tomato

1 unit(s)

Flatbread

Flatbread

2 unit(s)

Garlic Salt

Garlic Salt

4 g

Italian Seasoning

Italian Seasoning

2.15 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices. 
  • Cut tomato into 1/4-inch pieces.
  • Cut cucumber into 1/4-inch rounds. 

2
Cook sausage and peppers

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage, peppers, garlic salt and half the Italian Seasoning (use all for 4 servings). Cook for 6-8 min, stirring and breaking up sausage into smaller pieces, until peppers are tender and sausage is cooked through.**
  • Carefully drain and discard excess fat.
  • Season with pepper, if you like.

3
Broil flatbreads

  • Meanwhile, on a foil-lined baking sheet, arrange flatbreads. Brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp oil per sheet.) 
  • Broil flatbreads in the bottom of the oven for 1-2 min, until softened. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on flatbreads so they don't burn!) 

4
Assemble and finish pizzas

  • Evenly spread marinara sauce across flatbreads.
  • Top with sausage and pepper mixture, then mozzarella and half the Parmesan.
  • Broil in the middle of the oven for 2-3 min, until cheese melts. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on flatbread pizzas so they don't burn!)

5
Toss salad

  • Meanwhile, in a large bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix, cucumber, tomatoes and remaining Parmesan. Toss to combine.

6
Finish and serve

  • Cut flatbread pizzas into quarters.
  • Divide flatbread pizzas and salad between plates.
  • Sprinkle chili flakes over top, if you like.

Nutrition per serving

900

kcal

Calories

48

g

Fat

17

g

Saturated Fat

71

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

46

g

Protein

115

mg

Cholesterol

2570

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

600

mg

Calcium

7

mg

Iron

Italian Sausage Flatbread Pizzas
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