with Shrimp, Spinach and Peas
This golden pan-fried gnocchi topped with succulent shrimp is a delicious twist to classic Alfredo. Rich cream and savoury Parmesan come together to make a luscious sauce for this supper. Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Shrimp • Zucchini • Green peas • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chili flakes.
Allergens
Utensils
Tags
Gnocchi
350 g
Green Peas
56 g
Baby Spinach
56 g
Cream
56 mL
Parmesan Cheese, shredded
0.25 cup
Chili Flakes
4 g
Cream Sauce Spice Blend
10 g
Shallot
1 unit(s)
Zucchini
1 unit(s)
Cream Cheese
1 unit(s)
Shrimp
285 g
Pepper
0.125 tsp
Oil
0.5 tbsp
Butter
1 tbsp
Salt
0.13 tsp
- Before starting, wash and dry all produce.
- Peel, then finely chop shallot.
- Roughly chop spinach.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- In a medium bowl, stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan. Add 1/2 cup (1 cup) warm water. Season with pepper, then whisk to combine. Set aside.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 servings, cook in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook for 3-4 min, until softened.
- When gnocchi is soft, uncover and cook for 3-4 min, stirring occasionally, until golden all over.
- Transfer to a plate, then cover to keep warm.
- Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
- Heat the same pan over medium high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Transfer to a plate, then cover to keep warm.
- Return the pan to medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peas. Cook for 3-4 min, stirring often, until tender-crisp.
- Add shallots. Cook for 2 min, stirring often, until fragrant.
- Season with salt and pepper.
- To the pan with veggies, add sauce mixture and spinach. Cook for 1-3 min, stirring occasionally, until sauce thickens slightly.
- Season with salt and pepper.
- Add gnocchi to the pan with sauce, then toss to coat.
- Divide gnocchi between bowls. Top with shrimp.
- Sprinkle remaining Parmesan over top.
- Sprinkle with chili flakes, if you like.
If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Transfer to a plate, then cover to keep warm. Use the same pan to cook veggies in step 3.
Top bowls with shrimp.
820
kcal
Calories
32
g
Fat
18
g
Saturated Fat
92
g
Carbohydrate
17
g
Sugar
9
g
Dietary Fiber
43
g
Protein
275
mg
Cholesterol
2250
mg
Sodium
1
g
Trans Fat
1350
mg
Potassium
300
mg
Calcium
5.5
mg
Iron
