with Brussels Sprouts and Wild Rice
Miso and mushrooms are the perfect pairing for an umami-rich sauce and perfectly roasted Brussels sprouts in this unbelievable steak dinner.
Allergens
Utensils
Striploin Steak
370 g
Mushrooms
113 g
Miso Broth Concentrate
1 unit
Wild Rice Medley
1 cup
Parsley and Thyme
14 g
Chicken Stock Powder
1 tbsp
Brussels Sprouts
227 g
Cream Sauce Spice Blend
1 tbsp
Beef Broth Concentrate
1 unit
Garlic, cloves
2 unit
Unsalted Butter
2 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip some thyme leaves from stems, then chop 1/2 tbsp (1 tbsp). Stir together wild rice medley, chicken stock powder, chopped thyme, 2 cups (4 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt in a medium pot (use a large pot for 4 ppl). Bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min. Remove from heat. Set aside, still covered.
Meanwhile, thinly slice mushrooms.Peel, then mince or grate garlic. Roughly chop parsley.Whisk together miso broth concentrate, beef broth concentrate and 1 cup (2 cups) water. Set aside.Halve Brussels sprouts (if larger, quarter them).Add Brussels sprouts, half the garlic and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the bottom of the oven, flipping once halfway through, until tender, 16-20 min.
Pat steaks dry with paper towels, then season with salt and pepper.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Sear until golden-brown, 2-3 min per side. Remove from heat, then transfer steaks to another baking sheet.Roast in the middle of the oven, until cooked to desired doneness, 5-8 min.** When steaks are done, transfer to a cutting board. Cover loosely with foil, then set aside to rest, 5 min.
Meanwhile, heat the same pan over medium. Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.Add mushrooms and remaining thyme sprig. Cook, stirring occasionally, until softened, 3-4 min. Add remaining garlic and Cream Sauce Spice Blend. Cook, stirring often, until veggies are coated and garlic is fragrant, 1 min.
Slowly add miso-beef broth mixture to the pan. Cook, stirring constantly, until sauce thickens slightly, 2-4 min. Season with salt and pepper, to taste.Carefully remove thyme sprig.
Fluff rice with a fork, then stir in parsley. Thinly slice steak.Divide rice, steak and Brussels sprouts between plates. Top steak with mushroom sauce.
900
kcal
Calories
30
g
Fat
12
g
Saturated Fat
105
g
Carbohydrate
6
g
Sugar
9
g
Dietary Fiber
57
g
Protein
120
mg
Cholesterol
1690
mg
Sodium
1
g
Trans Fat
1450
mg
Potassium
200
mg
Calcium
8.75
mg
Iron
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with broccoli and wild rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Brussels Sprouts and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice
with Broccoli and Wild Rice