Toggle sidebar
Pan-Seared Striploin and Savoury Mushroom Gravy
Steakhouse Special
Pan-Seared Striploin and Savoury Mushroom Gravy

with Brussels Sprouts and Wild Rice

Difficulty: 2/3
Canadian

Miso and mushrooms are the perfect pairing for an umami-rich sauce and perfectly roasted Brussels sprouts in this unbelievable steak dinner.

Allergens

Soy
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Medium Pot
Whisk
Measuring Cups
Paper Towel
Ingredients
Striploin Steak

Striploin Steak

370 g

Mushrooms

Mushrooms

113 g

Miso Broth Concentrate

Miso Broth Concentrate

1 unit

Wild Rice Medley

Wild Rice Medley

1 cup

Parsley and Thyme

Parsley and Thyme

14 g

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Brussels Sprouts

Brussels Sprouts

227 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Garlic, cloves

Garlic, cloves

2 unit

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice

Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip some thyme leaves from stems, then chop 1/2 tbsp (1 tbsp). Stir together wild rice medley, chicken stock powder, chopped thyme, 2 cups (4 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt in a medium pot (use a large pot for 4 ppl). Bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min. Remove from heat. Set aside, still covered.

2
Prep and roast Brussels sprouts

Meanwhile, thinly slice mushrooms.Peel, then mince or grate garlic. Roughly chop parsley.Whisk together miso broth concentrate, beef broth concentrate and 1 cup (2 cups) water. Set aside.Halve Brussels sprouts (if larger, quarter them).Add Brussels sprouts, half the garlic and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the bottom of the oven, flipping once halfway through, until tender, 16-20 min.

3
Cook steaks

Pat steaks dry with paper towels, then season with salt and pepper.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Sear until golden-brown, 2-3 min per side. Remove from heat, then transfer steaks to another baking sheet.Roast in the middle of the oven, until cooked to desired doneness, 5-8 min.** When steaks are done, transfer to a cutting board. Cover loosely with foil, then set aside to rest, 5 min.

4
Cook mushrooms

Meanwhile, heat the same pan over medium. Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.Add mushrooms and remaining thyme sprig. Cook, stirring occasionally, until softened, 3-4 min. Add remaining garlic and Cream Sauce Spice Blend. Cook, stirring often, until veggies are coated and garlic is fragrant, 1 min.

5
Make sauce

Slowly add miso-beef broth mixture to the pan. Cook, stirring constantly, until sauce thickens slightly, 2-4 min. Season with salt and pepper, to taste.Carefully remove thyme sprig.

6
Finish and serve

Fluff rice with a fork, then stir in parsley. Thinly slice steak.Divide rice, steak and Brussels sprouts between plates. Top steak with mushroom sauce.

Nutrition per serving

900

kcal

Calories

30

g

Fat

12

g

Saturated Fat

105

g

Carbohydrate

6

g

Sugar

9

g

Dietary Fiber

57

g

Protein

120

mg

Cholesterol

1690

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

200

mg

Calcium

8.75

mg

Iron

Pan-Seared Striploin and Savoury Mushroom  Gravy
Special Plus
2/3
Pan-Seared Ribeye Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Ribeye and Savoury Mushroom Sauce
Steakhouse Special

with Broccoli and Wild Rice

8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Gravy
Steakhouse Special
2/3
Pan-Seared Tenderloin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Ribeye and Savoury Mushroom Sauce
Steakhouse Special

with Broccoli and Wild Rice

8 min 2/3
Very High Fibre
Pan-Seared Ribeye Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Pan-Seared Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
High Protein
Pan-Seared Tenderloin Steak and Savoury Mushroom Sauce
Special
8 min 2/3
Pan-Seared Steak and Savoury Mushroom Sauce
Special

with Broccoli and Wild Rice

8 min 2/3
Pan-Seared Beef Ribeye and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Gravy
Steakhouse Special

with Brussels Sprouts and Wild Rice

2/3
Pan-Seared Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List