Toggle sidebar
Pan-Seared Ribeye Steak and Miso-Mushroom Sauce
Steakhouse Special
Very High Fibre
Pan-Seared Ribeye Steak and Miso-Mushroom Sauce

with Broccoli and Wild Rice

8 min
Difficulty: 2/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Ribeye steak • Broccoli • Wild rice medley (parboiled rice, wild rice) • Mushrooms • Herb mix (parsely, thyme) • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Regional-specialty
Ingredients
Ribeye Steak

Ribeye Steak

370 g

Mushrooms

Mushrooms

113 g

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Wild Rice Medley

Wild Rice Medley

1 cup

Parsley and Thyme

Parsley and Thyme

14 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Broccoli

Broccoli

227 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Oil

Oil

1 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Strip some thyme leaves from stems, then chop 1/2 tbsp (1 tbsp) leaves. Set remaining sprigs aside.
  • Using a strainer, rinse rice until water runs clear. 
  • In a medium pot (use a large pot for 4 servings), stir together rice, stock powder, chopped thyme, 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low.
  • Cover and cook for 18-20 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.

2
Prep and roast broccoli

  • Meanwhile, thinly slice mushrooms.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • In a small bowl, whisk together miso broth concentrate, beef broth concentrate and 1/2 cup (1 cup) water. Set aside. (NOTE: This is your miso-beef broth mixture.)
  • Cut broccoli into bite-sized pieces.
  • To a parchment-lined baking sheet, add broccoli, half the garlic and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the bottom of the oven for 8-10 min, flipping halfway through, until tender.

3
Cook steak

  • Pat steak dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear for 2-3 min per side, until golden-brown.
  • Remove from heat, then transfer steak to another unlined baking sheet.
  • Roast in the middle of the oven for 5-8 min, until cooked to desired doneness.** 
  • When steak is done, transfer to a cutting board. Cover loosely with foil, then set aside to rest for 5 min.

4
Cook mushrooms

  • Meanwhile, heat the same pan over medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add mushrooms and remaining thyme sprigs. Cook for 3-4 min, stirring occasionally, until softened.
  • Add remaining garlic and Cream Sauce Spice Blend. Cook for 1 min, stirring often, until mushrooms are coated and garlic is fragrant.

5
Make sauce

  • To the pan, slowly add miso-beef broth mixture.
  • Cook for 2-4 min, stirring constantly, until sauce thickens slightly.
  • Season with salt and pepper.
  • Carefully remove and discard thyme sprigs.

6
Finish and serve

  • Fluff rice with a fork, then stir in parsley.
  • Thinly slice steak.
  • Divide rice, steak and broccoli between plates.
  • Top steak with miso-mushroom sauce.

7

If you've opted for ribeye steak, cook in the same way the recipe instructs you to cook striploin steak. 

Nutrition per serving

960

kcal

Calories

36

g

Fat

15

g

Saturated Fat

102

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

57

g

Protein

125

mg

Cholesterol

1670

mg

Sodium

1

g

Trans Fat

1500

mg

Potassium

175

mg

Calcium

8.5

mg

Iron

Pan-Seared Striploin and Savoury Mushroom  Gravy
Special Plus
2/3
Pan-Seared Double Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
High Protein
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Pan-Seared Ribeye and Savoury Mushroom Sauce
Steakhouse Special

with Broccoli and Wild Rice

8 min 2/3
Very High Fibre
Pan-Seared Tenderloin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Gravy
Steakhouse Special

with Brussels Sprouts and Wild Rice

2/3
Pan-Seared Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Steak and Savoury Mushroom Sauce
Special

with Broccoli and Wild Rice

8 min 2/3
Pan-Seared Beef Ribeye and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Double Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Tenderloin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Ribeye and Savoury Mushroom Sauce
Steakhouse Special

with Broccoli and Wild Rice

8 min 2/3
Very High Fibre
Pan-Seared Striploin Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Sauce
Steakhouse Special
8 min 2/3
Pan-Seared Ribeye Steak and Miso-Mushroom Sauce
Steakhouse Special
8 min 2/3
Very High Fibre
Pan-Seared Striploin and Savoury Mushroom Gravy
Steakhouse Special
2/3
Pan-Seared Tenderloin Steak and Savoury Mushroom Sauce
Special
8 min 2/3
Pan-Seared Striploin and Savoury Mushroom Gravy
Steakhouse Special

with Brussels Sprouts and Wild Rice

2/3
Similar Recipes
Roasted Chicken Breast and Shallot Gravy
Bestseller

with Creamy Mash and Garlicky Broccoli

10 min 2/3
Very High Fibre
High Protein

with Chive-Butter Roasted Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories
Classic Roasted Turkey Dinner
THANKSGIVING

with Cranberry Spread and Gravy

15 min 1/3
Very High Fibre
Panko-Crusted Turkey with Hot Honey
Power Up

and Applewood Smoke-Spiced Roasted Potatoes

10 min 2/3
Very High Fibre
Spicy
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List