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Pan-Seared Ribeye Steaks and Mushroom Gravy
Hello, Steak!
Very High Fibre
Pan-Seared Ribeye Steaks and Mushroom Gravy

with Bacon-Roasted Broccoli and Smashed Potatoes

12 min
Difficulty: 2/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Top sirloin steak • Broccoli • Mushrooms • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Shallot • Almonds • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • All-purpose flour (wheat).

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Colander

Tags

Very High Fibre
Classic-plates
Regional-specialty
Fall-flavours
Ingredients
Ribeye Steak

Ribeye Steak

370 g

Bacon Strips

Bacon Strips

100 g

Mushrooms

Mushrooms

113 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Shallot

Shallot

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Broccoli

Broccoli

227 g

Almonds, sliced

Almonds, sliced

28 g

Russet Potato

Russet Potato

2 unit(s)

All-Purpose Flour

All-Purpose Flour

1 tbsp

Oil

Oil

3 tbsp

Butter

Butter

3 tbsp

Salt

Salt

0.25 tsp

Milk

Milk

3 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and start potatoes

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Cut broccoli into bite-sized peices.
  • Thinly slice mushrooms.
  • Remove any brown spots from potatoes, then peel and cut into 1-in. pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)

2
Finish potatoes

  • Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • When potatoes are fork-tender, drain and return to the same pot, off heat.
  • Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: "Smashed" potatoes will still have a few chunks!)
  • Season with salt and pepper.

3
Roast broccoli

  • Meanwhile, on a clean cutting board, cut bacon into 1/4-inch pieces.
  • To a parchment-lined baking sheet, add broccoli, almonds, bacon and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 15-18 min, stirring halfway until broccoli is golden and tender and bacon is cooked through.** 

4
Cook steaks

  • Meanwhile, pat steaks dry with paper towels, then season all over with salt and pepper. 
  • Heat a large non-stick pan over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then steaks. 
  • Pan-fry for 4-7 min per side or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5
Make mushroom gravy

  • Meanwhile, reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then mushrooms.
  • Season with salt and pepper. Cook for 5-8 min, stirring often, until softened.
  • Add garlic puree, shallots, flour and 1 tbsp (2 tbsp) butter. Cook fot 1-2 min, stirring often, until shallots soften slightly.
  • Reduce heat to medium, then stir in 2/3 cup (1 1/3 cups) water and broth concentrate. 
  • Bring to a simmer. Cook for 3-4 min, stirring occasionally, until gravy thickens slightly.

6
Finish and serve

  • Thinly slice steaks.
  • Divide steaks, bacon-roasted broccoli and smashed potatoes between plates.
  • Spoon mushroom gravy over steaks and potatoes.

7

If you've opted for ribeye steak, cook in the same way the recipe instructs you to cook sirloin steak. 

Nutrition per serving

1250

kcal

Calories

85

g

Fat

29

g

Saturated Fat

67

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

61

g

Protein

170

mg

Cholesterol

950

mg

Sodium

1.5

g

Trans Fat

2450

mg

Potassium

200

mg

Calcium

9

mg

Iron

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