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Pan-Seared Double Striploin Steaks and Mushroom Gravy
Hello, Steak!
Very High Fibre
Pan-Seared Double Striploin Steaks and Mushroom Gravy

with Cranberry-Studded Greens

10 min
Difficulty: 2/3
Canadian

Ingredients: Striploin steak • Russet potato • Mushrooms • Spinach • Shallot • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Balsamic vinegar (sulphites) (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • All-purpose flour (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Regional-specialty
Ingredients
Striploin Steak

Striploin Steak

740 g

Mushrooms

Mushrooms

113 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Shallot

Shallot

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Russet Potato

Russet Potato

2 unit(s)

All-Purpose Flour

All-Purpose Flour

1 tbsp

Baby Spinach

Baby Spinach

56 g

Salad Topping Mix

Salad Topping Mix

28 g

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Oil

Oil

2.5 tbsp

Butter

Butter

3 tbsp

Salt

Salt

0.25 tsp

Milk

Milk

3 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and start potatoes

  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Thinly slice mushrooms.
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 

2
Prep salad

  • Meanwhile, to a large bowl, add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine.
  • Top with spinach and salad topping mix. Set aside in the fridge until step 6.

3
Finish potatoes

  • Once water is boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat. 
  • Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) 
  • Season with salt and pepper.

4
Cook steaks

  • Meanwhile, pat steaks dry with paper towels, then season all over with salt and pepper. 
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. 
  • Pan-fry for 4-7 min per side, or until cooked to desired doneness.** (NOTE: If steaks brown too quickly, reduce heat to medium.)
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5
Make mushroom gravy

  • Meanwhile, reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then mushrooms.
  • Season with salt and pepper. Cook for 5-8 min, stirring often, until softened.
  • Add garlic puree, shallots, flour and 1 tbsp (2 tbsp) butter. Cook for 1-2 min, stirring often, until shallots soften slightly.
  • Reduce heat to medium, then stir in 2/3 cup (1 1/3 cups) water, broth concentrate, remaining vinegar and any beef resting juices.
  • Bring to a simmer. Cook for 3-4 min, stirring occasionally, until gravy thickens slightly.

6
Finish and serve

  • Toss salad.
  • Thinly slice steaks.
  • Divide steaks, salad and smashed potatoes between plates.
  • Spoon mushroom gravy over steaks and potatoes.

7

If you've opted for double striploin steak, prep and cook the same way the recipe instructs you to prep and cook the regular portion of sirloin steak. 

Nutrition per serving

1150

kcal

Calories

56

g

Fat

21

g

Saturated Fat

66

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

94

g

Protein

230

mg

Cholesterol

760

mg

Sodium

1.5

g

Trans Fat

2600

mg

Potassium

150

mg

Calcium

12.5

mg

Iron

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