Pan-Seared Double Striploin Steaks and Mushroom Gravy
with Bacon-Roasted Broccoli and Smashed Potatoes
12 min
Difficulty: 2/3
Canadian
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Striploin steak • Russet potato • Broccoli • Mushrooms • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Shallot • Almonds • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • All-purpose flour (wheat).
Allergens
Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Utensils
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Colander
Tags
Very High Fibre
Classic-plates
Regional-specialty
Fall-flavours
Ingredients
Striploin Steak
740 g
Bacon Strips
100 g
Mushrooms
113 g
Beef Broth Concentrate
1 unit(s)
Shallot
1 unit(s)
Garlic Puree
1 tbsp
Broccoli
227 g
Almonds, sliced
28 g
Russet Potato
2 unit(s)
All-Purpose Flour
1 tbsp
Oil
3 tbsp
Butter
3 tbsp
Salt
0.25 tsp
Milk
3 tbsp
Pepper
0.25 tsp
Preparation
1
Before starting, preheat the oven to 450°F. Wash and dry all produce.
Peel, then cut shallot into 1/4-inch pieces.
Cut broccoli into bite-sized peices.
Thinly slice mushrooms.
Remove any brown spots from potatoes, then peel and cut into 1-in. pieces.
To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
2
Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
When potatoes are fork-tender, drain and return to the same pot, off heat.
Roughly mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until slightly mashed. (NOTE: "Smashed" potatoes will still have a few chunks!)
Season with salt and pepper.
3
Meanwhile, on a clean cutting board, cut bacon into 1/4-inch pieces.
To a parchment-lined baking sheet, add broccoli, almonds, bacon and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
Roast in the middle of the oven for 15-18 min, stirring halfway until broccoli is golden and tender and bacon is cooked through.**
4
Meanwhile, pat steaks dry with paper towels, then season all over with salt and pepper.
Heat a large non-stick pan over medium-high.
When the pan is hot, add 1 tbsp (2 tbsp) oil, then steaks.
Pan-fry for 4-7 min per side or until cooked to desired doneness.**
When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
5
Meanwhile, reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then mushrooms.
Season with salt and pepper. Cook for 5-8 min, stirring often, until softened.
Reduce heat to medium, then stir in 2/3 cup (1 1/3 cups) water and broth concentrate.
Bring to a simmer. Cook for 3-4 min, stirring occasionally, until gravy thickens slightly.
6
Thinly slicesteaks.
Divide steaks, bacon-roasted broccoli and smashed potatoes between plates.
Spoon mushroom gravy over steaks and potatoes.
7
If you've opted for double striploin steak, prep and cook in the same way the recipe instructs you to prep and cook the regular porton of sirloin steak.