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Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers
Balanced
New
Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers

with Yogurt-Cilantro Sauce and Crispy Chana

30 min
Difficulty: 1/3

.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Peanuts
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Classic-plates
New
Ingredients
Ground Turkey

Ground Turkey

250 g

Red Lentils

Red Lentils

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

2 unit(s)

Kale, chopped

Kale, chopped

56 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Cilantro

Cilantro

7 g

Chana Dal

Chana Dal

28 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook lentils

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Using a strainer, rinse lentils until water runs clear.
  • To a medium pot, add lentils and enough water to cover by 1-inch (use same for 4 servings). Bring to a simmer over medium-high, then reduce heat to low. Cook for 4-6 min, stirring occasionally, until lentils are tender but still firm to the bite. (NOTE: It's okay if lentils start to split a little bit.)
  • Strain lentils and return to the pot, off heat. Season with salt and pepper.

2
Roast pepper halves

  • While lentils cook, halve, then core peppers. 
  • To an unlined baking sheet, add peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Arrange peppers, cut-sides down. Roast in the bottom of the oven for 12-16 min, flipping halfway, until tender and golden. 

3
Prep and marinate kale

  • Peel, then mince or grate garlic.
  • Roughly chop cilantro.
  • Remove and discard any tough stems from kale, then roughly chop.
  • To a small bowl, add yogurt sauce, half the cilantro, half the garlic and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir to combine.
  • To a large bowl, add kale, vinegar, 1/2 tbsp (1 tbsp) olive oil, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Using your hands, gently massage kale until dark green. Set aside.

4
Toast chana dal

  • Heat a large non-stick pan over medium-high.
  • When hot, add chana dal to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on it so it doesn't burn!) 
    Transfer to a plate.

5
Cook turkey

  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, turkey, Moroccan Spice Blend, broth concentrate and remaining garlic to the pan. Season with salt and pepper. Cook for 3-5 min, breaking up f into smaller pieces, until no pink remains.** 
  • Add lentils and 1/4 cup water (use same for 4 servings). Season with salt and pepper. Cook 1-2 min, until water absorbs. 

6
Finish and serve

  • Stuff turkey-lentil mixture into pepper halves. 
  • Divide marinated kale between plates.
  • Top with stuffed peppers.
  • Drizzle yogurt sauce over top.
  • Sprinkle chana dal and remaining cilantro over top.

7
Modularity step (under step 5)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** 

Nutrition per serving

590

kcal

Calories

21

g

Fat

3.5

g

Saturated Fat

54

g

Carbohydrate

13

g

Sugar

11

g

Dietary Fiber

43

g

Protein

100

mg

Cholesterol

1520

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

150

mg

Calcium

5

mg

Iron

Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers
Balanced

with Yogurt-Cilantro Sauce and Crispy Chana

8 min 1/3
Very High Fibre
High Protein
New
Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers
Balanced

with Yogurt-Cilantro Sauce and Crispy Chana

8 min 1/3
Very High Fibre
High Protein
Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers
Balanced

with Yogurt-Cilantro Sauce and Crispy Chana

8 min 1/3
Very High Fibre
High Protein
Under 650 Calories
Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers
Balanced

with Yogurt-Cilantro Sauce and Crispy Chana

8 min 1/3
New
Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers
Balanced

with Yogurt-Cilantro Sauce and Crispy Chana

8 min 1/3
Very High Fibre
High Protein
New
Under 650 Calories
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