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Mustard-and-Parmesan-Crusted Double Striploin Steak
Steakhouse Special
Very High Fibre
New
Mustard-and-Parmesan-Crusted Double Striploin Steak

with Mashed Potatoes and Roasted Broccoli

30 min
Difficulty: 1/3

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Classic-plates
New
Ingredients
Striploin Steak

Striploin Steak

740 g

Russet Potato

Russet Potato

2 unit(s)

Broccoli

Broccoli

227 g

Parsley

Parsley

7 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Cream

Cream

56 mL

Ranch Dressing

Ranch Dressing

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Montreal Spice Blend

Montreal Spice Blend

3 g

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast broccoli

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut broccoli into bite-sized pieces. 
  • To an unlined baking sheet, add broccoli and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the bottom of the oven for 10-12 min. Then, remove the baking sheet from the oven, sprinkle 1 tbsp (2 tbsp) water over broccoli and return to roast for 10 min, until tender.

2
Make mashed potatoes

  • Meanwhile, finely chop parsley.
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
  • Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.
  • Roughly mash cream, half the Parmesan and half the parsley into potatoes. Season with salt and pepper.

3
Sear steak

  • While potatoes boil, pat steak dry with paper towels. Season with salt, pepper and half the Montreal Steak Spice (use all for 4 servings).
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steak. Cook for 2-3 min per side, until golden. Don't crowd the pan; cook in batches, if needed. (NOTE: Steaks will finish cooking in step 5.)
  • Remove from heat and transfer steaks to a foil-lined baking sheet. 

4
Make steak topping

  • Meanwhile, peel, then mince or grate garlic.
  • In a small bowl, combine garlic, ranch dressing, mustard and remaining Parmesan. Season with salt and pepper.

5
Cook steak

  • Spread Parmesan-mustard mixture on top of steak.
  • Roast in the middle of the oven 4-6 min, until mostly cooked.
  • Switch oven to high broil.
  • Broil for 1-2 minute more, until topping is golden and steak is cooked to desired doneness.**
  • When steak is done, remove from heat and transfer to a cutting board.
  • Set aside to rest for 2-3 min.

6
Finish and serve

  • Thinly slice steak. (TIP: Be careful not to cut so thin that the topping slides off.)
  • Divide steak, mashed potatoes and broccoli between plates.
  • Sprinkle remaining parsley over steak.

7
Modularity step (under step 3)

If you've opted for double steak, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of steak. Work in batches, if necessary.

Nutrition per serving

1060

kcal

Calories

49

g

Fat

18

g

Saturated Fat

56

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

97

g

Protein

230

mg

Cholesterol

1070

mg

Sodium

1

g

Trans Fat

2550

mg

Potassium

300

mg

Calcium

12

mg

Iron

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