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Mediterranean Za'atar Double Salmon and Lemony Couscous
Taste the World
Very High Fibre
Family Friendly
New
Mediterranean Za'atar Double Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta

10 min
Difficulty: 1/3
European

.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
New
Taste the World
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Middle Eastern Seasoning

Middle Eastern Seasoning

15 g

Pearl Couscous

Pearl Couscous

0.75 cup

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Parsley

Parsley

7 g

Mixed Olives

Mixed Olives

30 g

Lemon

Lemon

1 unit(s)

Tomato

Tomato

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Oil

Oil

3.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook couscous

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings).
  • To the boiling water, add couscous. Cook uncovered for 6-8 min, stirring occasionally, until tender.
  • Strain couscous, then return to the pot, off heat.

2
Cook salmon

  • Pat salmon dry with paper towels.
  • To a parchment-lined baking sheet, add salmon and brush with 1/2 tbsp (1 tbsp) oil. Season with Za'atar Spice, salt and pepper. Roast in the middle of the oven for 10-12 min, until cooked through.**

3
Prep

  • Cut tomato into 1/4-inch pieces.
  • Quarter zucchini lengthwise, then cut into 1/4-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Strain olives, reserving olive brine. Rough chop olives.
  • Roughly chop parsley.

4
Cook zucchini

  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil and zucchini. Cook for 3-4 min, stirring often, until tender-crisp. Season with half the Lemon-Pepper Seasoning and salt.

5
Make relish and finish couscous

  • To a small bowl, add olives, tomatoes, half the parsley, half the lemon zest, half the lemon juice and 1 tbsp (2 tbsp) oil. Stir to combine. Season with pepper.
  • Heat the couscous over medium, then add 1 tbsp (2 tbsp) oil, remaining Lemon-Pepper Seasoning, garlic puree, remaining lemon zest, 1 tbsp (2 tbsp) olive brine, remaining lemon juice and remaining parsley. Cook for 1-2 min, stir occasionally, until fragrant. Season with salt.

6
Finish and serve

  • Divide couscous between bowls.
  • Divide zucchini over top of couscous.
  • Divide salmon between bowls and spoon relish over top.
  • Sprinkle feta over top.
  • Squeeze lemon wedge.

7
Modularity step (under step 2)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1120

kcal

Calories

69

g

Fat

17

g

Saturated Fat

62

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

64

g

Protein

180

mg

Cholesterol

1350

mg

Sodium

0.4

g

Trans Fat

1650

mg

Potassium

225

mg

Calcium

5

mg

Iron

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