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Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers
Balanced
Very High Fibre
High Protein
New
Nutritionist's Pick: Spiced Turkey-and-Lentil Stuffed Bell Peppers

with Yogurt-Cilantro Sauce and Crispy Chana

8 min
Difficulty: 1/3

Ingredients: Sweet bell pepper • Ground turkey • Red lentils • Kale • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Channa dal (channadal, salt, chili, paprika, canola oil) • Rice vinegar (rice vinegar, sugar, salt) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Cilantro • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Classic-plates
High Protein
New
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Red Lentils

Red Lentils

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

2 unit(s)

Kale, chopped

Kale, chopped

56 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Cilantro

Cilantro

7 g

Chana Dal

Chana Dal

28 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook lentils

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Using a strainer, rinse lentils until water runs clear.
  • To a medium pot, add lentils and enough water to cover by 1-inch (use same for 4 servings). Bring to a simmer over medium-high, then reduce heat to low. Cook for 4-6 min, stirring occasionally, until lentils are tender but still firm to the bite. (NOTE: It's okay if lentils start to split a little bit.)
  • Strain lentils and return to the pot, off heat. Season with salt and pepper.

2
Roast pepper halves

  • While lentils cook, halve, then core peppers. 
  • To an unlined baking sheet, add peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Arrange peppers, cut-sides down. Roast in the bottom of the oven for 12-16 min, flipping halfway, until tender and golden. 

3
Prep and marinate kale

  • Peel, then mince or grate garlic.
  • Roughly chop cilantro.
  • Remove and discard any tough stems from kale, then roughly chop.
  • To a small bowl, add yogurt sauce, half the cilantro, half the garlic and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir to combine.
  • To a large bowl, add kale, vinegar, 1/2 tbsp (1 tbsp) olive oil, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Using your hands, gently massage kale until dark green. Set aside.

4
Toast chana dal

  • Heat a large non-stick pan over medium-high.
  • When hot, add chana dal to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on it so it doesn't burn!) 
    Transfer to a plate.

5
Cook turkey

  • Reheat the same pan over medium-high.
  • When hot, add turkey, Moroccan Spice Blend, broth concentrate and  remaining garlic to the dry pan. Season with salt and pepper. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Add lentils and 1/4 cup water (use same for 4 servings). Season with salt and pepper. Cook 1-2 min, until water absorbs. 

6
Finish and serve

  • Stuff turkey-lentil mixture into pepper halves. 
  • Divide marinated kale between plates.
  • Top with stuffed peppers.
  • Drizzle yogurt sauce over top.
  • Sprinkle chana dal and remaining cilantro over top.

7
Modularity step (under step 5)

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** 

Nutrition per serving

590

kcal

Calories

21

g

Fat

3.5

g

Saturated Fat

54

g

Carbohydrate

13

g

Sugar

11

g

Dietary Fiber

43

g

Protein

100

mg

Cholesterol

1520

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

150

mg

Calcium

5

mg

Iron

Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers
Balanced

with Yogurt-Cilantro Sauce and Crispy Chana

8 min 1/3
Very High Fibre
High Protein
New
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