with herbed bulgur and spiced chickpeas
.
Allergens
Tags
Shrimp
285 g
Chickpeas
1 unit(s)
Parsley
7 g
Bulgur Wheat
0.5 cup
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Chives
7 g
Garlic, cloves
2 unit(s)
Mediterranean Spice Blend
14 g
Mayonnaise
2 tbsp
Oil
2.5 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed
- Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moon.
- Core, then cut pepper into 1/2 inch pieces.
- To a foil-lined baking sheet, add peppers, zucchini, and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Toss to coat.
- Broil in the top of the oven for 8-10 min, stirring halfway until tender-crisp and golden.
- Thinly slice chives.
- Peel, then mince or grate garlic.
- To a small bowl, mayo, half the chives and half the garlic. Season with salt and pepper. Stir to combine.
- Heat a large non-stick pan over medium-high.
- While the pan heats, drain, then rinse chickpeas.
- When hot, add 1 tbsp (2 tbsp) olive oil, then chickpeas. Cook for 4-6 min, stirring often, until golden.
- Remove from heat. Stir in half the Mediterranean Spice Blend and remaining garlic. Season with salt and pepper.
- Drain and rinse shrimp, then pat dry with paper towels. To an unlined baking sheet, add shrimp, 1/2 tbsp (1 tbsp) olive oil and remaining Mediterranean Spice Blend. Season with salt and pepper. Toss to coat.
- Broil in the middle of the oven for 5-6 min, until shrimp just turn pink.**
- While shrimp cook, roughly chop parsley.
- Stir parsley into bulgur.
- Divide bulgur and chickpeas between bowls.
- Top with veggies and shrimp.
- Spoon chive-garlic aioli over top.
- Sprinkle remaining chives over top.
790
kcal
Calories
33
g
Fat
4
g
Saturated Fat
88
g
Carbohydrate
8
g
Sugar
18
g
Dietary Fiber
41
g
Protein
190
mg
Cholesterol
1960
mg
Sodium
0
g
Trans Fat
1150
mg
Potassium
200
mg
Calcium
5
mg
Iron
with herbed bulgur and spiced chickpeas
with Herbed Bulgur and Spiced Chickpeas
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