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Nutritionist's Pick: Salmon with Chive-Garlic Aioli
Balanced in 25
Very High Fibre
Quick
New
Nutritionist's Pick: Salmon with Chive-Garlic Aioli

with Herbed Bulgur and Spiced Chickpeas

5 min
Difficulty: 1/3
Argentinian

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Salmon fillets • Zucchini • Sweet bell pepper • Bulgur wheat (wheat) (durum wheat semolina) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Parsley • Chives • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Dinner-bowls
Quick
New
World-flavors
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Chickpeas

Chickpeas

1 unit(s)

Parsley

Parsley

7 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Chives

Chives

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Mediterranean Spice Blend

Mediterranean Spice Blend

14 g

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook bulgur

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed

2
Prep and broil veggies

  • Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moon.
  • Core, then cut pepper into 1/2 inch pieces.
  • To a foil-lined baking sheet, add peppers, zucchini, and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Toss to coat.
  • Broil in the top of the oven for 8-10 min, stirring halfway until tender-crisp and golden.

3
Make chive-garlic aioli

 

  • Thinly slice chives.
  • Peel, then mince or grate garlic.
  • To a small bowl, add mayo, half the chives and half the garlic. Season with salt and pepper. Stir to combine.

4
Fry chickpeas

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, drain, then rinse chickpeas.
  • When hot, add 1 tbsp (2 tbsp) olive oil, then chickpeas. Cook for 4-6 min, stirring often, until golden. 
  • Remove from heat. Stir in half the Mediterranean Spice Blend and remaining garlic. Season with salt and pepper.

5
Cook salmon

 

  • Pat salmon dry with paper towels. To an unlined baking sheet, add salmon, 1/2 tbsp (1 tbsp) olive oil and remaining Mediterranean Spice Blend. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 6-8 min, until salmon is cooked through.**
  • While salmon cooks, roughly chop parsley.

6
Finish and serve

  • Stir parsley into bulgur.
  • Divide bulgur and chickpeas between bowls.
  • Top with veggies and salmon.
  • Spoon chive-garlic aioli over top.
  • Sprinkle remaining chives over top. 

7
Modularity step (under step 5)

If you've opted to get salmon, pat salmon dry with paper towels. Prep and cook salmon in the same way the recipe instructs you to prep and cook the shrimp. Increase cook tie to 6-8 min.**

Nutrition per serving

950

kcal

Calories

48

g

Fat

8

g

Saturated Fat

87

g

Carbohydrate

8

g

Sugar

18

g

Dietary Fiber

47

g

Protein

80

mg

Cholesterol

1240

mg

Sodium

0

g

Trans Fat

1450

mg

Potassium

150

mg

Calcium

5

mg

Iron

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli
Balanced in 25

with herbed bulgur and spiced chickpeas

5 min 1/3
Very High Fibre
High Protein
Quick
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Nutritionist's Pick: Salmon with Chive-Garlic Aioli
Balanced

with herbed bulgur and spiced chickpeas

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Very High Fibre
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Shrimp with Chive-Garlic Aioli
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