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Nutritionist's Pick: Salmon with Chive-Garlic Aioli
Balanced in 25
Nutritionist's Pick: Salmon with Chive-Garlic Aioli

with herbed bulgur and spiced chickpeas

25 min
Difficulty: 1/3
Argentinian

.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Tags

Dinner-bowls
World-flavors
Balanced
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Chickpeas

Chickpeas

1 unit(s)

Parsley

Parsley

7 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Chives

Chives

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Mediterranean Spice Blend

Mediterranean Spice Blend

14 g

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook bulgur

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed

2
Prep and broil veggies

  • Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter-moon.
  • Core, then cut pepper into 1/2 inch pieces.
  • To a foil-lined baking sheet, add peppers, zucchini, and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Toss to coat.
  • Broil in the top of the oven for 8-10 min, stirring halfway until tender-crisp and golden.

3
Make chive-garlic aioli

 

  • Thinly slice chives.
  • Peel, then mince or grate garlic.
  • To a small bowl, mayo, half the chives and half the garlic. Season with salt and pepper. Stir to combine.

4
Fry chickpeas

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, drain, then rinse chickpeas.
  • When hot, add 1 tbsp (2 tbsp) olive oil, then chickpeas. Cook for 4-6 min, stirring often, until golden. 
  • Remove from heat. Stir in half the Mediterranean Spice Blend and remaining garlic. Season with salt and pepper.

5
Cook salmon

 

  • Pat salmon dry with paper towels. To a foil lined baking sheet, add salmon. Drizzle with1/2 tbsp (1 tbsp) olive oil. Season with remaining Mediterranean Spice Blend, salt and pepper. 
  • Broil in the middle of the oven for 6-8 min, until cooked through.**
  • Remove and discard salmon skin, if you like.
  • While salmon cooks, roughly chop parsley.

6
Finish and serve

  • Stir parsley into bulgur.
  • Divide bulgur and chickpeas between bowls.
  • Top with veggies and salmon.
  • Spoon chive-garlic aioli over top.
  • Sprinkle remaining chives over top. 

7
Modularity step (under step 5)

If you've opted for salmon, pat salmon dry with paper towels. To a foil lined baking sheet, add salmon. Drizzle with1/2 tbsp (1 tbsp) olive oil. Season with remaining Mediterranean Spice Blend, salt and pepper. Broil in the middle of the oven for 6-8 min, until cooked through.** Remove and discard salmon skin, if you like.

Nutrition per serving

930

kcal

Calories

47

g

Fat

7

g

Saturated Fat

87

g

Carbohydrate

8

g

Sugar

18

g

Dietary Fiber

46

g

Protein

85

mg

Cholesterol

1230

mg

Sodium

0

g

Trans Fat

1450

mg

Potassium

175

mg

Calcium

5.5

mg

Iron

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